Benefits of vitamin E oil for hair and ways to use it

Vitamin E is one of the important vitamins that the human body needs daily. It is fat-soluble vitamins, and it is obtained by eating meat of all kinds, eggs, vegetables, fruits and vegetable oils. Vitamin E contains antioxidants that work To repair and build cells, as a lack of vitamin E in the body is caused by genetic disorders, and people who suffer from severe weight loss. Arous offers you the benefits of vitamin E oil for hair and ways to use it.

Natural sources of vitamin E

All kinds of leafy vegetables.
Nuts and seeds.
Vegetable oils.
Fortified breakfast cereal.
peanut butter.
spinach.
broccoli
Almonds.

Benefits of vitamin E for hair

Prevent hair loss

There are many studies conducted by a Malaysian university in 2010 about vitamin E capsules, which showed many results proving that vitamin E helps re-grow hair in people with large amounts of hair loss, as it is able to nourish the scalp and protect it from free radicals. harmful.

Improve blood circulation in the scalp

Vitamin E promotes and stimulates blood circulation in the scalp, by helping to germinate hair follicles stronger than before, preventing their loss, and promoting healthy hair again.

Benefits of vitamin E oil for hair growth

By strengthening the scalp and protecting it from infections, through the powerful antioxidants that vitamin E contains, it helps to preserve the hair strands from fading and even promotes their growth and lengthening, so massaging the scalp with vitamin E twice a week helps in preserving the hair.

Increase hair shine

If you suffer from dry, brittle hair that lacks luster and softness, especially when removing the flat, greasy layer that is the reason for the presence of luster and here it is difficult for you to style it, you must use vitamin E, which provides an alternative to the oily layer that gives the hair shine and health and makes it moist and easy to style. .

Rebalancing scalp oils

Vitamin E prevents hair from producing more unwanted or excessive oils in the hair, it also provides the moisture needed by the hair, and provides an ideal healthy environment for the hair.

Benefits of vitamin E oil for tangled hair

When you apply a few drops of vitamin E oil to your shampoo, it works to get rid of hair tangles, protects the scalp and provides it with proper nutrition, and it also makes the hair skin healthy and moisturized to prevent the formation of dandruff on the scalp and add luster to the hair and get it glossy.

Benefits of vitamin E oil for dandruff

Vitamin E protects against the accumulation, accumulation and formation of dandruff on the scalp, by massaging the hair well with it, for a period of not less than 30 minutes or a full hour and washing it with warm water, or putting some drops of it on the shampoo used and massaging the scalp when using the shampoo.

Ways to use vitamin E for hair

The body often gets what it needs from vitamin E through the foods it eats daily. Vitamin E deficiency is something that rarely happens, but if you want to apply it to the hair, it should be applied topically, through a hair mask, through shampoo, or as an oil to nourish the hair follicles. This is done through the following steps:

First, the scalp is massaged well with vitamin E oil.
The hair is combed from the roots to the ends with a wide-toothed comb.
Leave the oil on the scalp for at least 15 minutes.
After that, wash the hair well with the appropriate shampoo.