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Benefits of lettuce tea and how to prepare it

Eating wild lettuce tea is an easy way to relieve stress and improve the quality of your sleep, when consumed in moderation, and it has many benefits for the body. It may be the first time you hear about lettuce tea, but after today you will eat it in moderation to benefit from all its types


What is wild lettuce?


Wild lettuce is the common name for Lactuca virusa, a plant native to Central Europe and Northern Asia and has now spread to North America and other parts of Europe. It is similar in shape to the camel thistle and dandelion. In the past, some Indian tribes smoked this plant to obtain mental comfort and a sense of joy. Wild lettuce tea is made from the dried leaves of this plant, and due to its powerful sedative properties, it has earned the name “opium lettuce.” When used in moderate amounts, it confers a number of properties, as a calming nerve and anxiolytic, but it is not recommended to use it in large quantities to obtain a change in consciousness.


How to make lettuce tea


You can easily make wild lettuce tea at home, only after you have the dried plant.


How to prepare:


Add 1 teaspoon of dried wild lettuce to a teapot or tea infuser.Bring two cups of water and let it boil in a saucepan.Pour the water over the tea leaves and let it steep for 10-20 minutes, depending on the strength required.Filter the tea, and serve hot.Lettuce tea benefits


Wild lettuce tea offers many health benefits, including its ability to calm pain, reduce anxiety, and eliminate shortness of breath. These leaves of wild lettuce contain a unique component of triterpenes, amino acids, and antioxidants, including lactic acid and several alkaloids. These components are able to affect the hormonal system and act as anti-inflammatory in the body. Its sedative properties, as well as its anxiolytic effects on the nervous system, both make for a great nighttime tea. Therefore, many people take it before bed to ensure that their sleep will be calm and continuous without interruption, and it also helps to overcome the symptoms of insomnia.


A word of caution


The strong sedative effect of this plant has made it a popular choice for people who use it as an anesthetic. But this tea, when consumed in large quantities, may cause toxicity, and some side effects such as nausea and vomiting. And the optimal use of this tea is 1-2 cups daily to get the anxiolytic effect of it



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