Top Benefits of Fenugreek Seeds – Hair, Skin, And Health
1. Exfoliates Skin and Gets Rid of Facial Hair
Soak a teaspoon of fenugreek seeds overnight. Blend it with gram flour and curd the next day to create a coarse paste. Apply this on your face and leave it on for ten minutes. Wash it off using circular motion to gently scrub your face. Methi is a great skin exfoliator and helps get rid of unwanted hair
2. Improves Blood Circulation
Methi helps improve blood circulation by ridding the liver of toxins and purifying the blood. If you do not us this ingredient in your daily cooking, make sure to have a teaspoon of these seeds daily with water.
3. Reduces Skin Inflammation
Methi can be used to treat eczema, boils, burns, and muscle pain. It effectively reduces the inflammation of the skin and gives relief from pain. Use Methi powder with water to treat the affected areas.
4. Improves Digestion and Relieves Constipation
If you suffer from indigestion or constipation, then make it a point to have half a teaspoon of fenugreek seeds every day. Soak the seeds in water or yogurt and have it first thing in the morning the next day.
5. Cures Acne and Blackheads
Mix a teaspoon of Methi powder with some honey and water and apply it to the affected area. Methi effectively draws out the toxins and impurities that reside in our pores, thus making our skin healthy and clean.
6. Prevents Premature Greying
Crush fenugreek leaves and boil it with coconut oil. Strain this and store it in a bottle and use it regularly to prevent premature of greying hair
7. Keeps Skin Young and Wrinkle-free
Fenugreek helps tone the skin, repairs damaged skin cells, and helps produce new ones. So it can be used to fight wrinkles and discolouration caused due to aging. Simply mix a teaspoon of fenugreek paste with a teaspoon of milk and honey. Apply this face all over your face and leave it on for fifteen to twenty minutes and wash it off.
8. Maintains Overall Health
Methi is a rich source of antioxidant. It keeps you healthy by destroying any free radicals found in your body.
9. Prevents Sun Damage
Regular consumption of Methi makes you more resilient to the sun’s harmful UV rays. It protects you against the damage caused by the sun, including sunburn.
10. Prevents Kidney Stones
Regular consumption of Methi helps prevent kidney stones by reducing the calcification in the kidney and flushing it out through urine.
11. Treats Dark Circles and Dark Spots
If you have uneven pigmentation or if you have dark circles around your eyes, then you can make a thick paste of fenugreek powder with milk and apply this. Leave it on for ten to fifteen minutes and gently wash it off.
12. Treats Hair Fall
Methi has been used extensively to cure and treat many hair problems. One such use of Methis is treat hair fall. Methi strengthens the hair and prevents breakage and hair fall. Powder three tablespoons of Methi seeds and mix coconut oil to this powder. Apply it all over your scalp and leave it on for twenty minutes. Do this regularly and you will see a good result in three weeks’ time.
13. Reduces Cholesterol
Methi has been proven to reduce the bad cholesterol levels. Including it in your daily diet can yield good results.
14. Treats Baldness
The antecedents present in Methi help in strengthening and rebuilding hair follicles. Apply Methi powder mixed with coconut oil or milk once a week to your scalp.
15. Helps with Menstrual Cramps
Fenugreek seeds have long been used to fight menstrual cramps. Soak a teaspoon of fenugreek overnight and consume it in the morning.