Turmeric tea with cinnamon and cardamom is a wonderful tea that helps boost immunity well, and it is easy to prepare at home using ingredients in your kitchen such as turmeric, cinnamon, pepper and cardamom. Each of the ingredients offers many wonderful benefits for your body, as turmeric helps to strengthen your immune system, while cinnamon helps in keeping blood sugar levels stable throughout the day and this does not make you feel hungry. Pepper helps improve digestion, and cardamom improves the taste of tea.
turmeric tea
Benefits of turmeric tea with cinnamon and cardamom
Regardless of all these benefits, these ingredients offer some wonderful benefits to the body, and these benefits include the following:
1- This mixture has antioxidant properties
There are a lot of free molecules found in our bodies and these molecules are a by-product of chemical reactions or due to environmental factors. These free radicals stick to cells, causing damage and accelerating the aging process. They can also cause a number of diseases such as cancer, increased blood fats, and arthritis.
Curcumin in turmeric and turmeric milk helps protect cells and boost immunity against free radicals by blocking and eliminating the activity of these molecules. Cinnamon also has antioxidant properties, so consuming a cup of a mixture of turmeric, cinnamon and cardamom helps to strengthen the immune system very effectively.
2- It has anti-inflammatory properties
People suffer from many inflammatory diseases, which include allergies, bronchitis, cancer, arthritis, psoriasis, Alzheimer’s disease and Parkinson’s disease. The cause of these diseases is often oxidative stress, which causes the inflammation that causes these diseases. Studies have shown that consuming turmeric , cardamom and cinnamon tea helps to get rid of inflammation through different mechanisms of action for each ingredient.
3- It helps to improve the metabolism of the body
Metabolic syndrome is characterized by insulin resistance, elevated triglycerides, bad cholesterol, high blood pressure, blood sugar, and obesity. Curcumin helps increase tissue sensitivity to insulin, which may aid weight loss, and it also helps reduce bad cholesterol in the body. Cardamom also helps reduce bad cholesterol levels in the blood when added to turmeric or turmeric water .
4- It regulates blood sugar levels
Cinnamon contains cinnamaldehyde and cinnamic acid, and these substances help lower blood sugar levels and act as antioxidants and anti-inflammatory as well. Some studies have shown that cinnamon helps reduce blood sugar levels and increase tissue sensitivity to insulin, and this helps with weight loss as well.
5- Helps improve digestion
Pepper contains piperine, which helps stimulate the digestive enzymes of the pancreas, and this improves the digestion process in the body. When piperine is added to the curcumin in turmeric, it helps to increase the bioavailability of curcumin and thus enhances its health benefits.
Although you can add all the ingredients individually in your recipes, drinking these ingredients in a tea drink is the easiest and simplest way to get all the wonderful benefits of all the ingredients
