Almonds contain a high percentage of monounsaturated fatty acids, which in turn lower blood cholesterol and thus prevent cardiovascular disease.

Almonds are also rich in many important nutrients, antioxidants and vitamins, including vitamin E, which delays the aging process, and prevents the appearance of wrinkles and fine lines on the skin.

Almonds also contain vitamin B2, along with a number of important and essential minerals. As magnesium, manganese, phosphorous and iron.

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Almonds improve and control blood sugar levels, as well as prevent complications of diabetes, and cardiovascular disease.

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The role of almonds in weight loss
Almonds contain omega-3 and monounsaturated fatty acids, which are known for their effective role in losing weight and reducing harmful cholesterol in the body, as well as dietary fiber that facilitates digestion and enhances the feeling of satiety, as it stimulates the metabolism to burn calories and convert them into energy instead stored as fat.
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Eating almonds in moderation also makes the blood sugar level more stable, and thus reduces our need to eat foods rich in sugar, which enhances the weight loss process.