Aesthetic reasons that make you eat nuts

Nuts, especially almonds, cashews, hazelnuts, walnuts, and peanuts, contain valinelic acid, omega-3, vitamin E, and antioxidants.

And a lot of minerals, such as copper and magnesium. All of these nutrients give your skin the nourishment it needs to fight aging

It treats its problems and gives it freshness, in addition to preventing hair loss, but be sure to eat it without salt to prevent thirst.

Dear reader, we introduce you to the most important benefits of nuts for your beauty:

Cashews help protect against free radicals that damage skin cells and thus delay the aging process. to

So make sure to eat a moderate amount of it 4 times a week at breakfast to maintain the youthfulness of your skin.

Omega-3 is found in cashews, almonds, and hazelnuts, and omega-3 contributes to…

Make the whites of the eyes appear pure and bright and the pupils luminous, which reflects beauty and brilliance on your eyes during the fasting period.

The fatty acids found in peanuts reduce swelling and redness of the skin.

Therefore, it is useful in treating pimples, especially in hot weather and fatty foods.

– All nuts are rich in Vitamin E, which has proven effective in treating signs of aging and helps in reducing and fading the signs of aging.

Wrinkles completely, as it resists free radicals, eliminates fine lines, and increases collagen production in the body, thus increasing

Of skin elasticity. So make sure to eat a handful of nuts.

Add a distinctive taste to your food or enjoy your evening with a handful of nuts, and maintain your beauty.