Women resort from time to time to body massages, due to the many health benefits it provides, whether they suffer from severe pain, or they want to maintain their physical and aesthetic health alike. Among the massage exercises that women resort to, we mention abdominal massage, and together in this article we learn about its most prominent benefits.

Benefits of abdominal massage:

>- Abdominal massage contributes to relieving muscle pain and stiffness, and increases its flexibility and movement.

>- Massage also helps relieve muscle spasms and shrinkage.

>- In the event of constipation, it is recommended to massage the abdomen due to the facilitation it provides in this regard.

>- If you suffer from severe pain, massage helps you to relax the muscles, especially the intestines.>

>- Massage removes waste from the abdomen, thus improving metabolism.

>- Through massage, you stimulate the activity of your liver and kidneys.

>- After childbirth, women often suffer from sagging abdomen, so abdominal massage works to tighten this sagging skin and hide its defects.

>- This helps massage to get rid of menstrual pain in women, especially if lavender oil is used during

> Massage, it works to soften the muscles.

>- Abdominal massage has a high ability to get rid of the accumulated fat, by stimulating the blood circulation that works to dissolve fat.