4 tips to get rid of waist fat
If you are one of those who suffer from accumulated fat around the waist, which causes you an annoying appearance, here are some tips to get rid of these fats:
• Stay away from everything that contains refined white sugar, such as pastries, sweets of all kinds, canned juices, white bread, jams, dried fruits, molasses, honey and ice cream, and replace them with fresh fruits and vegetables rich in fiber and some types of starch such as bran bread or whole wheat Bran, High Fiber Corn Flakes, Boiled Unhulled Wheat, Boiled Noodles.
• Get rid of ready meals and choose chickpeas and lentils from grains instead of beans, in addition to meat that does not contain a lot of fat in all meals, such as a piece of veal, chicken breast or grilled fish,
• Focus on eating fish and seafood in addition to nuts, due to the richness of these nutrients in omega-3, which works to redistribute fat throughout the body.
• Be sure to do sports that burn fat in the abdominal area and waist circumference for four times a week as a minimum, preferably under the supervision of a specialized trainer, in order to differentiate between exercises that work to strengthen muscles and those that work on burning fat in these areas. Region.
