Some women complain that it is difficult to find enough time to exercise important for their health, especially in light of their busy work and family lives. But make sure that making some simple changes in your lifestyle will help you to lead a happy life free from diseases and enjoy a healthy body.

Most of us complain of a lack of motivation to exercise because we are so busy with our daily chores. But the truth is that we can all devote 20 minutes of our daily routine to achieving a healthy weight and body.

I always wonder about people who find enough time to go to parties, parks or the cinema and spend several hours enjoying watching new movies, but when it comes to exercising, you find that they give you a thousand excuses that prevent them from exercising and how they cannot allocate 20 minutes for this from Their daily routine is 24 hours.

What we’re really missing is the real desire to commit to exercise for a healthy life. We all know the common saying, “He who waits, gets what he desires.”

So let’s see how 20 minutes can make a positive change in your lifestyle.

20-minute strength training exercises:

Weight or strength training is an essential part of daily exercise as it supports metabolism and anti-aging. You can do a minute of push-ups, a squat of two minutes, a Super Lady of a minute, a reverse lunge of two minutes, a heel raise of two minutes, a side raise of two minutes, a shoulder press of a minute Foot raises for 3 minutes, crunches for 3 minutes, and cooling exercises for 2 minutes. All you have to do is do strength training exercises two or three times a week for 15 or 20 minutes to build muscle and lose fat.

Cardio exercises in 20 minutes:

If your daily obligations are forcing you to leave your daily exercise routine, don’t worry! You can perform a complete fitness workout with a simple 20-minute effort. How? It’s very simple, as doing “cardio exercises” for 20 minutes a day enables you to exercise for an hour and forty minutes a week and 6 hours throughout the month, etc.. These efforts will greatly benefit your mental and physical health. You can go to work on a bike or walk whenever possible. According to the American Cycling Association, going to work by bike not only promotes health but also saves you money. You can allocate a work break to practice any type of activity such as going to the gym or at least walking around the facility or nearby facilities, and in the case of a brisk walk, you will have to go a mile within twenty minutes and make it a habit later. Make sure to drink enough water during the day. And make sure that after exercising, you will increase the heart rate and blood flow in the body, and your fitness will improve quickly and you will feel physically comfortable.

Cook a healthy meal in 20 minutes:

Instead of relying on ready-made food that contains large amounts of fat, you can cook a healthy meal in 20 minutes. And there are no excuses for you, there are many nutritional recipes that can be prepared in less than 20 minutes and you can search for them on the websites concerned with nutrition and fitness. And make sure, madam, that this will help you maintain your slim body and not accumulate fat in the abdominal area.

Read motivational success stories in 20 minutes

Lack of motivation is the main reason why many people refrain from exercising. And if we take a look at some success stories and compare the similarities of those stories, you will discover that the owners of these stories all have one thing in common, which is a strong desire for success. It is up to you and not about your age, location, or your ethnic and sexual origins. You can achieve your desired health goals with determination and determination and focus on the goal without results.

Deep breathing in twenty minutes:

Studies have shown that practicing deep breathing for 15 minutes a day lowers blood pressure within 8 weeks. Relaxation techniques such as deep breathing, meditation, muscle relaxation and yoga can help you relax. And when these activities are practiced regularly, they reduce stress levels and enhance your sense of happiness and mental clarity.