The benefits of dates for the body are very important. This fruit is able to prevent anemia, promote digestive health, heart health and many more.
Discover the benefits of dates for the body with nutritionist Abeer Abu Rajeli, from Diet of the Town Clinic, in the following:
The benefits of dates in preventing anemia
Dates are an important source of iron as they prevent anemia. Rich in folic acid – a soluble vitamin, it is important for red blood cells and DNA production.
The benefits of dates in promoting the health of the digestive system
Dates promote the health of the digestive system because they contain dietary fiber and some minerals such as potassium.
It provides prevention of digestive disorders and constipation and facilitates intestinal work.
Benefits of dates for heart health
Dates protect the heart and arteries
Dates are very rich in potassium; It is an important mineral for the work of the heart muscle, as it protects against strokes and cardiovascular disease.
Potassium also helps regulate blood pressure.
Benefits of dates to strengthen the bones
Dates contain calcium; It is the most important mineral for bones, as it prevents osteoporosis.
Benefits of dates for pregnant women
Eat dates during pregnancy to avoid constipation
Eat dates during pregnancy to avoid constipation
Dates are rich in dietary fiber that helps prevent constipation that may affect a pregnant woman. Dates also contain folic acid, which is necessary in the first months of pregnancy.
Also, dates maintain the balance of fluids in the body and prevent their retention, due to their richness in potassium
