Nerves are an important component of exercise. No matter how much energy you have or how strong you are, you cannot perform strenuous exercise without a strong nervous system that can withstand heavy loads and enable you to build muscle.
Nerves are also the link between the various organs of the body. They are a delicate collection of hairs connected by a series of nerve axons, which transmit signals between the central nervous system and the rest of the body.
Nerves, like the rest of the body, need to be strengthened and reinforced, especially since they weaken and become damaged after engaging in certain harmful activities, including prolonged sitting in front of the computer, which can lead to nerve weakness due to harmful radiation, which can lead to inflammation in the tendons of the hands, and not getting enough sleep, especially at night.
Now, let’s move on to some things that can strengthen the nerves, starting with some foods that help strengthen the nerves, including paying attention to eating dairy products in all their forms and eating dates.
In the same vein, you can consume ginger, which protects the nerves and their sheaths, strengthens nerve endings, and aids blood circulation. Green tea also protects nerves from disintegration. You can also consume omega-3 oils and citrus juices, which are rich in many vitamins.
The other aspect of supporting the nerves is to do some exercises, such as:
1) The ball exercise: Place it under your left hand, while resting your other hand on the ground. Rest on your toes and gradually raise your back, trying to raise your back up and then lower it to the level of the ball.
2) Rest on your hands and toes, raising your abdomen and back above the ground, keeping your back in a straight line with the rest of your body. Then lower your body down and up without touching the ground.
3) Bend your torso forward in an arc, then lower your head down, resting on your toes.
4) Scissors exercises: This is a device you hold with one hand, applying constant pressure to its ends to increase nerve strength, as well as arm strength.
5) Perform regular push-ups, holding your body steady for 30 seconds on the final repetition, supporting your arms as you lift your body.
