With the fluctuations in the weather and the spread of viruses and infections, many people are exposed to colds and flu, which affect the body’s health. According to the Today website, there are some foods that should be eaten daily to treat colds, including:
1: Eat chicken soup, as it contains a high percentage of nutrients and vitamins.
2: Oranges, which contain a high percentage of vitamin C.
3: Blueberries, which contain a high percentage of antioxidants and vitamins that work to treat colds and asthma.
4: Tomatoes, which are considered a food rich in vitamins that boost the immune system, reducing the risk of infection with viruses and germs, including vitamin C.
5: Cauliflower and broccoli are foods that help treat colds and flu.
6: Spinach contains vitamin C and other important vitamins to fight viruses and colds.
