How do sleep and anxiety affect skin health?
Have you ever noticed sudden breakouts after a stressful week, or dull skin after consecutive nights of insomnia? These phenomena are not just a coincidence, but reflect the deep and complex connection between brain health and skin health. Stress and lack of sleep not only affect your mood, but also directly affect your skin through subtle biological mechanisms that can cause multiple skin problems.
How do stress and lack of sleep affect your skin?
According to iherb, when you feel stressed or suffer from lack of sleep, the level of cortisol in your body rises. This hormone, known as the stress hormone, can increase inflammation. This makes your skin more prone to acne and irritation. In addition, cortisol breaks down the proteins that keep your skin smooth and healthy. This leads to the appearance of fine lines and wrinkles associated with premature aging.
Have you ever noticed sudden breakouts after a stressful week, or dull skin after consecutive nights of insomnia? These phenomena are not just a coincidence, but reflect the deep and complex connection between brain health and skin integrity. Stress and lack of sleep not only affect your mood, but are directly reflected in your skin through subtle biological mechanisms that can cause multiple skin problems.
How do stress and lack of sleep affect your skin?
According to iherb, when you feel stressed or suffer from lack of sleep, the level of cortisol in your body rises. This hormone, known as the stress hormone, can increase inflammation. This makes your skin more prone to acne and irritation. In addition, cortisol breaks down the essential proteins that keep your skin smooth and healthy. This leads to the appearance of fine lines and wrinkles.
