Some post-meal habits can negatively impact your digestive system and threaten your long-term health. So, which post-meal habits could be harming your health? Here are seven habits you should avoid immediately after eating…
1. Exercise now
Heavy exercise after eating reduces blood flow to the stomach, making digestion more difficult. A walk after eating is recommended, but wait at least 1-2 hours before running or lifting weights.
2. Sleep immediately
Lying down immediately after eating increases the risk of reflux and heartburn. To facilitate digestion, it’s helpful to sit upright or take a light walk for 30-60 minutes after eating
3. Smoking
Smoking after meals makes digestion difficult and negatively affects stomach health because nicotine increases stomach acid secretion
4. Consuming excessively cold or hot drinks
Drinking very hot or very cold beverages with meals can strain the digestive system and upset the stomach. Instead, opt for warm water or herbal teas.
5. Drinking too much coffee
While coffee may provide a short-term energy boost after a meal, it can increase stomach acid, leading to indigestion and heartburn. It’s especially important to wait 30-60 minutes after a meal to drink it.
6. Eating heavy desserts or sugary snacks
Consuming high-sugar foods immediately after a meal can rapidly raise blood sugar and negatively impact digestion. It’s healthier to consume dessert 1-2 hours later.
7. Drinking more water
Drinking too much water during or immediately after a meal can dilute stomach acid and make digestion more difficult. Spreading your water intake throughout the day is better for healthy digestion.
