What is caffeine?

Caffeine is an addictive and stimulating substance in the body. It is an active substance found in tea and coffee that we use in daily life. Apart from this, it shows itself in cocoa foods and cola drinks, albeit to a lesser extent. The amount of caffeine in a 100 ml cup of tea is 11 mg. In a 100 ml cup of coffee, the amount of caffeine is 41 mg. Therefore, if we make a comparison in terms of caffeine, 1 cup of coffee means 4 cups of tea.

Caffeine acts on the central nervous system in the human body, stimulating the nerves going to the brain faster than they are stimulated, and the response from the brain to them is accelerated. In recent years, caffeine consumption has caused many debates about whether it is beneficial or not. However, there is a known fact that too much of everything is harmful. Even the most useful drink will do more harm than good if you consume too much of it. This is what coffee consumption is all about.

Benefits of Caffeine

Caffeine consumption speeds up metabolism. For this reason, it allows you to burn more calories. The presence of green tea in dietitian recommendations is for this reason.

Prevents constipation.

It improves performance in sports and exercises.

It increases attention.

It affects the brain and strengthens the memory.

Reduces fatigue.

Reduces the risk of developing skin cancer.

Reduces the risk of developing liver diseases.

Prevents Parkinson’s disease.

Reduces asthma attacks.