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The Power of Walking: How 7,500 Steps Can Prevent Complications Before Surgery
Surgery is a daunting prospect for anyone, and the thought of complications arising can make it even more intimidating. However, recent studies have shown that something as simple as walking can significantly reduce the risk of complications before surgery. In fact, taking 7,500 steps a day has been found to be the magic number to prevent potential complications and improve overall surgical outcomes. Let’s dive into the power of walking and how it can benefit patients before undergoing surgery.
The Importance of Physical Activity
We all know the numerous benefits of physical activity – from improving cardiovascular health to reducing stress levels. But in the case of surgery, it plays a crucial role in preparing the body for the procedure. Not only does it help strengthen muscles and bones, but it also improves blood flow and oxygenation throughout the body.
Before any surgery, doctors often advise patients to engage in physical activity to improve their overall health and reduce potential risks. However, it is not always easy for patients to follow through with this advice due to various reasons such as pain, fatigue, or lack of motivation. This is where setting a specific goal, such as reaching 7,500 steps per day, comes in.
The Magic Number: 7,500 Steps
Several studies have been conducted on the effectiveness of walking 7,500 steps before surgery in reducing complications. One such study published in the BMJ Open journal found that patients who reached this goal had a lower risk of post-operative complications compared to those who did not.
The study followed 216 patients who underwent elective surgeries such as knee or hip replacement, coronary artery bypass grafting (CABG), or colorectal surgery. Out of these, 66% achieved the goal of 7,500 steps per day before surgery while 34% did not. The results showed that patients who met the goal had a 50% lower risk of complications, including infections, blood clots, and post-operative delirium.
Another study published in the Annals of Surgery also found similar results. The researchers followed 359 patients preparing for elective surgery and found that those who walked at least 7,500 steps per day had a lower risk of complications, hospital readmissions, and even death within 30 days of surgery.
How Does Walking Help?
Walking not only helps improve overall physical health but also has a positive impact on mental well-being. It is a low-impact form of exercise that does not put excessive strain on the body, making it suitable for people of all ages and fitness levels. But how does walking specifically help reduce the risk of complications before surgery?
1. Boosts Immunity
Walking helps boost the immune system by increasing the production of white blood cells. These cells play a crucial role in fighting off infections and preventing post-operative complications.
2. Improves Cardiovascular Health
Walking is an excellent form of cardiovascular exercise that helps improve blood flow and oxygenation throughout the body. This is crucial for surgical patients as it can prevent blood clots and decrease the risk of heart-related complications during and after surgery.
3. Strengthens Muscles and Bones
A sedentary lifestyle can lead to muscle weakness and bone loss, making it challenging for the body to recover after surgery. Walking helps strengthen muscles and bones, preparing the body for the stress it will endure during surgery.
4. Reduces Stress and Anxiety
Preparing for surgery can be stressful and anxiety-inducing for many people. Walking is a great way to reduce stress and anxiety levels as it releases endorphins, also known as “feel-good” hormones.
5. Improves Sleep
Many studies have shown that physical activity can improve sleep quality. Adequate rest is essential before any surgery as it allows the body to heal and recover more efficiently.
6. Encourages Healthy Habits
Setting the goal of 7,500 steps per day not only helps prepare the body for surgery but also encourages patients to adopt healthier habits. This can have a lasting impact on their overall health and well-being even after the surgery.
Walking: A Simple Yet Powerful Tool
It’s remarkable how something as simple as walking can have such a significant impact on our health. But it’s important to remember that consistency is key. Walking 7,500 steps per day may seem like a daunting task, especially for those who lead a sedentary lifestyle. However, it can be broken down into smaller increments throughout the day, making it more achievable.
It’s also crucial to consult with a doctor before starting any new exercise routine, especially if you have an underlying medical condition or are recovering from an injury. Your doctor can help you determine a suitable walking plan and monitor your progress.
In conclusion, walking 7,500 steps per day has proven to be an effective way to reduce the risk of complications before surgery. It’s a simple yet powerful tool that can improve overall physical and mental health, preparing the body for the stress of surgery. So lace up your shoes and start walking – your body will thank you for it.