Non-alcoholic fatty liver disease: 3 medicinal plants that can help you

Non-alcoholic fatty liver disease (NAFLD) is a silent epidemic: it affects 25% of Mexicans , according to the Journal of Gastroenterology of Mexico , but rarely shows symptoms until the damage is significant. Obesity, diabetes, and high cholesterol are its main accomplices, turning this organ into a fat deposit that compromises its function.

However, science has rediscovered three medicinal plants whose hepatoprotective effects are supported by research in journals such as Phytotherapy Research and the Journal of Medicinal Food . They are not miraculous , but in conjunction with a healthy lifestyle and medical supervision, they can be powerful allies for restoring liver health.

1. Milk thistle: The guardian of the liver

Why does it work?

• Silymarin : Its star compound reduces liver inflammation and  stimulates cell regeneration  ( World Journal of Hepatology , 2021).
• Key study : NASH patients taking milk thistle extract  lowered their liver enzymes (ALT and AST) by 35%  ( Phytotherapy Research )

How to use it

• Safe dosage : 200-400 mg daily of standardized extract (consult with a doctor).
• Caution : May interfere with blood thinners

2. Rosemary: More than a condiment, a liver protector
The science behind
Carnosic and rosmarinic acid : These antioxidants protect against oxidative stress that aggravates fatty liver ( Journal of Agricultural and Food Chemistry ).
In mice : Rosemary extracts reduced liver fat accumulation by 40% ( Journal of Medicinal Food ).

Forms of consumption

• Infusion : 1 teaspoon of dried leaves in hot water (2 times a day).
• Essential oil : For topical use only (never ingest)

3. Desmodium: The African secret for the liver

Preliminary evidence

• Dual action : Protects liver cells and  accelerates the elimination of toxins  ( Journal of Ethnopharmacology ).
• In Europe : It is used in capsules to treat  hepatitis and drug damage  under medical supervision.

Recommendations

• Format : Liquid extract or capsules (dosage varies depending on the manufacturer).
• Contraindications : Pregnancy and lactation.

A comprehensive approach is key
Hepatologist Dr. Jorge Luis Poo (UNAM) warns: “No plant alone cures fatty liver disease .” But combined with:

Diet low in sugars and saturated fats
Regular exercise (150 minutes/week)
Annual medical check-up

…these herbs boost recovery . The first step? A liver test and professional advice . Your liver will thank you.