Not only do they intensify the flavor of foods without adding sugar or salt, but they are also packed with vitamins, minerals and antioxidants.

Uses of cloves and bay leaves

Clove (Syzygium aromaticum) is a spice obtained from a flower bud that is collected before it opens and dried. It comes from the clove tree, and its flavor is intensely spicy, perfect for enhancing moles, pickles and desserts such as guava jam, as explained in the Encyclopedic Dictionary of Mexican Gastronomy .

Bay laurel (Laurus nobilis) lends a distinctive aroma to savoury dishes such as broths, soups and stews. It is available both fresh and dried, although it is mainly used for flavouring and is usually removed before serving due to its bitter taste. Both ingredients have been part of traditional medicine for generations, reflecting their versatility.

Benefits of clove and bay leaf infusion

Bay and clove spices are considered superfoods by the National Kidney Foundation . Not only do they intensify the flavor of foods without adding sugar or salt, but they are also packed with vitamins, minerals and antioxidants.

While individual benefits have been found in studies on these plants, the combined infusion has not yet been rigorously tested. However, you are likely to experience positive health effects from consuming it.

Rich in antioxidants

Antioxidants help fight oxidative stress, which is responsible for chronic diseases such as diabetes and cancer. According to Medicinal Plants of South Asia , bay leaves are packed with antioxidants, minerals, and fiber, and possess antibacterial, antiviral, and anti-inflammatory properties.

Clove is also a champion in this regard; as Healthline points out , it contains a natural antioxidant called eugenol, which can help improve your overall health when included in your diet.

Positive effects for diabetes

Although this infusion is not a treatment for diabetes, it may offer benefits in regulating glucose. Healthline explains that polyphenols in bay are being investigated for their potential to lower glucose and cholesterol levels in people with diabetes. Similarly, it is suggested that compounds in cloves may help regulate blood sugar, especially in combination with a balanced diet, although more research is needed.

Kidney and liver health

Increased fluid intake, such as healthy herbal teas, is beneficial for the kidneys and liver, helping them to function optimally. Preliminary studies have shown that laurel may prevent kidney stones, although the effects of its extract are better known than the infusion itself.

As for cloves, Healthline mentions that its extract has been shown to improve liver damage, thanks to its eugenol.

Relief for upset stomach
In addition to its unique flavors, bay leaves have been used in traditional medicine to combat digestive problems, such as flatulence. A study cited by the National Center for Biotechnology Information suggests that they may aid digestion.

On the other hand, clove eugenol has shown potential in combating peptic ulcers and the Helicobacter pylori bacteria, known to cause digestive problems.

Colds and congestion
According to the Cleveland Clinic , inhaling hot steam with cloves can help open nasal passages and relieve congestion, which is common during respiratory illnesses. Additionally, bay leaves are a good source of vitamins A, B6, and C, which are essential for boosting the immune system.

Contraindications
Although both cloves and bay leaves are safe when used in normal amounts in the diet, caution is advised:

Do not consume bay leaves whole, due to the risk of suffocation.
Consult a doctor if you are pregnant or breastfeeding, as there is no certainty about the safety of its consumption.
People with diabetes should be aware that bay leaves can affect blood sugar levels.
Some people may be allergic to these ingredients.
Excessive consumption of cloves may interact with medications for clotting or blood sugar control.
How to prepare bay leaf tea with cloves
Preparing this delicious infusion is simple. You can do it with an infuser, teapot or mug: boil two cups of water and add four bay leaves along with half a tablespoon of cloves. Let it sit for 10 minutes, strain and serve with a teaspoon of honey. If you prefer, you can add cinnamon and lemon, enjoying your tea hot or cold.

So, the next time you hear about cloves and bay leaves, remember that they not only beautify your dishes, but promise to offer you a world of health benefits.