Coffee Consumption Before and After Exercise
It is known that drinking coffee has many health benefits. As a result of research conducted in recent years, the caffeine in coffee has positive effects on heart health by affecting the flow rate of blood in the vessels. This means that the sport you do becomes even more meaningful. One of the main purposes when doing sports is to increase the speed of blood circulation.
Coffee, along with sports, has significant effects, especially on weight loss. Because if you consume coffee before sports or exercise, it means you will burn more calories. By consuming coffee, you can do your exercises more easily and with less fatigue.
Drinking coffee after exercise helps you regain your strength as a result of the effort you put in.
Studies also show another benefit of caffeine. With aging, muscle cells are destroyed. However, caffeine contains active ingredients that contribute to the repair of muscle cells and the formation of new tissues. Thus, approximately 350 ml of coffee consumed before sports or exercise helps muscle tissues to be healthier and more flexible. It also causes muscle pain to disappear.
In addition, coffee consumption will help you gain energy and enable you to exercise more. Do not forget to consume this coffee 30-60 minutes before exercise.
Consuming a glass or two of water with coffee can help prevent excessive dehydration during training, as it will increase your desire to urinate after drinking coffee.
The caffeine in coffee helps you burn fat. It is possible to burn your fat by consuming coffee before sports or exercise. However, make sure that the coffee you consume is sugar-free, cream-free and oil-free.
Experts confirm that it is more beneficial to consume the caffeine in coffee before exercise rather than after, due to its perception-regulating structure. Do not leave your sports and exercises too late! Make sure to organize yourself and do it in the morning…
Coffee types are also very important in coffee consumption. Because consuming hard roasted coffee varieties to increase performance before sports or exercise produces more beneficial results for the body.
Drinking coffee before exercise increases the release of neurotransmitters such as dopamine, which makes the body feel good. You can stay energetic and happy all day long with a cup of coffee before exercise.
If you are an individual who does not drink coffee, you can start with 1 cup of coffee a day and increase the dosage over time.
Stop consuming coffee at least 6 hours before going to bed. Consuming coffee late at night may cause insomnia.
