Flaxseed flour is a necessary ingredient for people who want to maintain a healthy weight and restore agility without harming health.
It contains a lot of nutrients.
Each 100 g contains only 283 calories.
It is rich in fiber and helps to feel full for a long time during the day.
It can also be relied upon to fight constipation.
Because it is an important source of omega-3 acids, it helps reduce high cholesterol and sugar levels and the likelihood of suffering from cardiovascular disease.
Each 100g provides 26g of protein and 7 grams of carbohydrates.
It can therefore be made the healthy alternative to wheat flour bread.
Thus it can form part of a diet that helps to lose excess weight and maintain a healthy weight
