Garlic is one of the most nutritious vegetables with large amounts of vitamins A, B and C, as well as beneficial sulfur compounds. Its health benefits have been known for thousands of years, and it has always been used in folk treatment, both in ancient Egypt and Greece, as well as in today’s society. A simple article about some of the benefits of garlic.
It is said that athletes in the first Olympic Games ate garlic to get more energy.
Garlic is a tool to boost the immune system. People have long used it to heal diseases.
The health benefits of garlic and thousands of years of knowledge are currently being tested in research. Many studies have shown good results.
We have seen that garlic has good effects on bacteria, fungi and viruses. Studies show both protective and sedative effects.
It can relieve cold symptoms and lower cholesterol
– There is a sulfur compound which is highly antioxidant and even lowers cholesterol.
Historically, garlic has been widely used to prevent infections.
Many of the good qualities in garlic are due to its allicin content.
Allicin is the sulfur substance that gives garlic its strong odor – which occurs when it is cut or crushed.
Eating garlic is a very effective way to keep viruses and bacteria away and we have seen that both cold symptoms and sick days are reduced when taking garlic supplements.
Many good features
In addition to garlic extract, it strengthens the immune system, so it also reduces cholesterol, high blood pressure, and atherosclerosis. It helps kill fungi and parasites. Garlic can be taken over long periods of intensive courses or in conjunction with prophylaxis, or as an alternative to antibiotics.
Good combination with Q10
People who exercise extensively consume a lot of Q10, and the garlic contents can be combined with 100 mg of coenzyme Q10.
If you use cholesterol-lowering drugs (statins) affect the ability to produce Q10, therefore Kyolic present in garlic with Q10 is an excellent combination.
