Our bodies are designed to ensure ease of movement. Sedentary lifestyles have caused many cases of obesity, heart disease, diabetes, arthritis, and depression. It is important to exercise regularly as part of your life, whether you want to lose weight or not. Exercising is not a means to achieve a certain thing, but it is important to practice it throughout your life and for it to be an end in itself. When toxins are broken down and released from the body, we hope that they will exit quickly. Improving blood circulation is one of the best ways to do this. When blood is pumped throughout the body under high pressure, your limbs will be cleaned by the new blood supply they reach. Sweat is also a great way to get rid of toxins through the skin. Therefore, exercise that makes you sweat is one of the things that helps you get rid of toxins, as it is similar to the effect of saunas. Just be careful not to run or walk on crowded roads so as not to expose yourself to pollution emanating from car engines. Other reasons for getting rid of toxins Laziness and starting to move
• Exercising increases the rate of metabolism, which helps you lose weight more quickly. • It increases the heart rate, so the heart does not have to work as hard as it can to pump blood to all parts of your body. • It improves blood circulation. • Exercise helps you Restores blood pressure to normal levels.• Improves the level of cholesterol in the blood, works to reduce the percentage of harmful cholesterol (LDL) and increases the percentage of beneficial cholesterol (HDL).• Increases the ability of the immune system to carry out its functions.• Improves the body’s sensitivity to insulin and reduces the chances of developing Syndrome And diabetes.• Increases muscle strength, endurance, and determination.• Improves your balance and flexibility, reducing the risk of falling.• Strengthening the muscles surrounding the joints protects them from damage.• Reduces the possibility of stress and depression. Many studies have shown that exercise is beneficial in treating mild to moderate cases of depression. They are similar to antidepressants.• Exercise helps you cope with the stress you face.• Improves your ability to sleep.• Reduces your desire to eat and improves your ability to lose weight when dieting.• Makes you feel good.• Gets you rid of stress laziness.
