One of the most important rules for eating breakfast is to get something that is balanced and healthy at the same time

Today we offer you tips on a healthy and balanced breakfast for you and your whole family:

1- The substrate

Proteins are the basis of the meal, as they satisfy hunger and help focus. Eggs, yogurt and milk are sources

Essential for proteins.

2- Energy

Carbohydrates are the primary source of energy needed to complete the day, so be sure to include bread, fruits and vegetables in your diet.

Breakfast to get antioxidants

3- Strength

Get it from avocados, nuts, grains and olives, which provide a little fat needed to feel full.

For a long time and the strength to do the day’s chores.

4- Flavor

Try adding a few delicious flavors to your breakfast to increase your appetite for eating it: sprinkle a little coconut on

Yogurt, chocolate chips on pancakes.