Indications and signs of burning fat in the body
Fat is found in various areas of the body, and its causes may be pathological, or it may be due to doing some unhealthy habits such as: (not drinking sufficient amounts of water, eating fatty food, not exercising), and among the areas of the body most susceptible to this are the buttocks and the abdominal area, This fat can be eliminated by exercising, following a healthy diet, or by eating some natural mixtures that facilitate this.
How to get rid of fat
He suffers from a lot of accumulated fat in most areas of the body, such as the abdomen, buttocks, and back, which makes the body appear annoying, especially for women. This makes us search a lot for natural and guaranteed recipes to increase the rates of fat burning in the body to obtain a slim body in record time and without harm, and among these recipes are the following :
1- The recipe for cumin, cinnamon and ginger: It is one of the most famous natural recipes to increase burning rates, where a spoonful of ground cinnamon, a spoonful of ground ginger, and a spoonful of ground cumin are placed in one lemon juice and placed in a cup of water and placed on the fire until boiling, and left. Until it cools down, it is best to take it before meals, about 1/2 hour.
2- Lemon and ginger recipe: Mix ginger and lemon in appropriate quantities. This drink gives the body vitality throughout the day and helps burn fat significantly. It is consumed daily on an empty stomach and before bed. This recipe also cleanses the body of toxins thanks to lemon and its countless benefits. she has.
3- Various oils recipe: Equal quantities of (olive oil – thyme oil – rosemary oil – chamomile oil – green tea oil – dandelion oil) are brought, all oils are mixed well, and the body is massaged with it in circular motions starting from top to bottom. For a period ranging from 15 minutes, and it may be continued for a month.
– Lemon juice and water recipe: Mix appropriate amounts of water and lemon juice, and drink two cups of this mixture, one on an empty stomach in the morning and the second at any time, but it must be taken regularly to give the desired results after three days in addition to exercising.
5- Tangerine and grapefruit recipe: Mix two pieces of grapefruit with a piece of tangerine, and also a cucumber cut into slices, and a little mint. The mixture is placed in ice, left for two hours, then the mixture is eaten twice daily. Do not forget the benefits of grapefruit, especially in Dieting period.
Signs of fat burning
Achieve a slim and graceful body, and reduce clothing sizes.
– A lack of appetite.
– The person does not feel tired and bored when exercising.
– Tightening of the abdominal muscles.
Moderation occurs in the breathing process.
Not feeling tired and exhausted even with increased effort.
Feeling of heat in the body even in the winter days.
Reasons for not being able to burn fat in the abdominal area
Depression may reduce belly fat burning.
A diet that is no fat may be an obstacle to burning fat.
Reliance on canned foods causes fat burning.
People who are addicted to drinking diet soft drinks.
– Not exercising regularly, especially abdominal exercises, which have a strong effect on burning fat in this area.
– Following one diet, which puts the body in a state of stagnation or stability. In this case, the body needs a simple trick to increase burning rates by following another diet or working an open or free day.
