fruits
Fruits are classified as one of the main food groups that must be contained in daily meals. Fruits provide the body with the necessary vitamins and minerals. Fruits vary in shape, size, taste and environment that you need to produce fruits. The fruit and its internal division, fruits are a good source of energy without containing high calories as they provide the best for the body with small amounts of fat. This article includes the benefits of eating fruits in addition to the best types of fruits in burning fat.
Fruits and weight loss
Fruits are one of the food groups rich in antioxidants, vitamins and minerals. Fruits contain good proportions of natural sugars, which make them a source of concern for many people, but fruits contribute to weight loss and fat burning through the fiber they contain in addition to the high content of water that ensures that the body gets a healthy body. Fiber and calories in smaller quantities, which leads to a deficit in filling the calories required by the body and forcing the body to use stored fat to provide the body with energy. Among the facts that prove the ability of fruits to lose weight:
Fruits are low in calories
Fruits are classified as one of the foods that contain concentrated amounts of minerals and vitamins, in addition to good amounts of fiber. Eating a medium orange provides the body with approximately 163% of the daily needs of vitamin C, which is important in strengthening the work of the immune system. It also provides Bananas are approximately 12% of the daily needs for potassium, which is a major source of heart health and nerve activity regulation. The fiber in apples when eaten helps to suppress appetite and give a feeling of fullness. An average apple contains 77 calories, corresponding to 4 grams of fiber, which is equivalent to 16% of daily needs.
Fruits are rich in fiber and water
The percentage of water in fruits is estimated at about 60-90% of the total volume, and this helps in eating good amounts of fruits and getting small amounts of calories, in addition to the high percentages of fiber that need a long time to be fully digested, and this gives the body feeling Being full and satiety for long periods of time, and eating good amounts of fiber on a daily basis helps reduce the meals eaten and thus lose weight due to the body’s use of the calories that were previously stored.
Fruits contain natural sugars
The sugars contained in fruits are completely different from processed sugars despite the similarity in composition. Processed sugars have been linked to many diseases such as obesity, heart disease, and diabetes of both types. Fruits contain simple sugars such as glucose, fructose and sucrose, but in smaller amounts than those found in processed foods. The high levels of fiber and polyphenols in fruits reduce the rise in blood sugar caused by glucose and sucrose, so sugars in this case are not considered a cause of diseases such as diabetes or obesity.
Benefits of eating fruits
Before getting to know the best types of fruits for burning fat, you must know what are the benefits of fruits. Fruits give the body many benefits that make them a healthy source for humans. Large amounts of antioxidants and some vitamins and minerals help protect the body from diseases and enhance the strength of the immune system to counteract For viruses and diseases that may affect the body, the introduction of fruits of all kinds to the diet ensures obtaining many benefits, including:
Protecting the heart from diseases: The antioxidants in fruits help protect the heart from oxidative stress and free radicals that may cause heart disease, and eating 5 servings of fruits guarantees a 15% reduction in the chances of heart attacks.
Protecting the body from diabetes: The fiber in fruits helps improve the body’s ability to absorb and respond to insulin.
Protecting the body from cancer: Both beta-carotene and antioxidants help fight many types of cancer due to oxidative stress and irregular cell divisions. Eating fruits on a daily basis reduces esophageal, stomach and lung cancers.
Protecting the kidneys from the formation of stones: Fruits rich in potassium help reduce the chances of developing kidney stones and deposits, in addition to maintaining blood pressure levels within normal limits.
The best fruits for burning fat
The sugars that fruits contain may be a reason for people looking to lose weight and burn fat to stay away from them, but there are many types of fruits that contribute to enhancing the body’s ability to lose weight without having to give up that one of the main food groups such as fruits, and one of the best types of fruits. Fruits burn fat and reduce weight:
watermelon
Watermelon or hibiscus is one of the best types of fruits in burning fat, it gives a feeling of fullness as a result of containing high amounts of water, the water is about 90%, which means fewer calories, two cups of watermelon contain about 90 calories and one gram of fiber Eating watermelon and including it in the diet helps to fill the stomach in a healthy way for a long time, which contributes to losing weight easily.
berries
Berries are one of the best types of fruits in burning fat, as they contain high levels of antioxidants, in addition to high amounts of insoluble fiber, these fibers contribute to reducing the feeling of hunger and keeping the stomach full for as long as possible, as a cup of berries contains what Approximately 64 calories and 8 grams of fiber, berries are the most fiber-containing fruits.
Grapefruit
Grapefruit is one of the best types of fruits in burning fat, specifically from citrus fruits that are beneficial to the body because it contains vitamin C. Eating half a grapefruit provides the body with approximately 60 calories. Grapefruit contains a compound called naringin, which in turn lowers blood sugar levels. Store less fat and simple sugars. One serving of grapefruit, which is equivalent to 1/2 a medium-sized grain, is guaranteed to get you about 40 calories and 1.5 grams of fiber.
kiwi
Kiwi is one of the best types of fruits in burning fat. It is one of the fruits rich in vitamin C, vitamin E, folate and fiber. Eating two kiwi tablets daily helps control and reduce sugar in the blood, improve cholesterol, and support the health of the gut, and all of these things help in losing weight. Well, kiwi is also a low GI fruit, which means it releases sugar slowly in the body and loses weight easily.
fruit diet
After identifying the best types of fruits in burning fat, it will be clarified what is a fruit diet, as it is a diet that depends mainly on fruits without eating other food groups and interrupting them for a certain period of time, the diet of fruits depends mainly on fresh raw fruits only, although the Fruits are a good source for the body, but relying mainly on them may lead to malnutrition and a deficiency in some elements and vitamins, so it is recommended to follow this system gradually and for a short period to remove toxins from the body and no more, following this type of system may sometimes be useful in terms of :
Providing the body with the necessary fiber that helps reduce harmful cholesterol levels and promote bowel movement.
Providing the body with vitamin C in large quantities, which contributes to maintaining the health of teeth, gums and skin and improving the performance of the immune system.
Supplying the body with potassium, which helps maintain blood pressure and regulate fluid distribution in the body.
Supplying the body with folate, which helps protect the fetus and the expectant mother, in addition to the ability to enhance the production of red blood cells.
Providing the body with antioxidants that fight free radicals and some diseases.