Benefits of black carrots Carrots are one of the most useful vegetables that no home is without, and we all often know carrots in orange or yellow, but there are carrots in another color, dark purple, and this carrot is called black carrot,
What is black carrot
Black carrot is a type of carrot, known scientifically as (Daucus carota subsp. sativus), the traditional carrot may be orange in most regions of the world, but this type of carrot is most widespread in India and China, and this difference in color is mainly due to some combinations Concentrated in this type of carrot is the amount of anthocyanins in it, while yellow and orange carrots tend to have beta-carotene and other active ingredients in it.
Black carrots have a beautiful and unique taste, and they are completely different in taste from orange carrots and white carrots. Unexpectedly, black carrots have sweetness mixed with a spicy taste, and although carrots are black on the outside, the inside is mostly light in color. Black carrots are more common in Asia, where they are grown and sold in specialized stores, and they are exported and imported among many countries around the world for their great health importance.
Health benefits of black carrots
Black carrot contains many nutrients, as it has many important health benefits that have therapeutic capabilities for many diseases such as Alzheimer’s disease. It also helps reduce inflammation, enhances cognition, improves digestion and many other things, such as:
Treats rheumatoid arthritis
Black carrots have some active ingredients that have anti-inflammatory properties, as well as the ability to act as antioxidants, which can help slow down oxidative stress and chronic diseases, such as those that cause arthritis called rheumatoid arthritis.
Regulates metabolism in digestion
Carrots are a vegetable that contains a lot of fiber, which is essential for a healthy digestive system. These fibers can help stimulate peristaltic motion in the intestines and improve absorption of nutrients in the intestines. In addition, fiber helps reduce blood cholesterol levels. And it works to regulate the secretion of glucose and insulin in the body, and this means that black carrots are among the most important options for diabetics.
Potential anti-cancer
Research has shown that the tissues in black carrots may help fight cancer.
Improve neurological properties
The antioxidants in black carrots are known to reduce beta-amyloid deposits in the brain, which cause stress and neurological diseases.
Improves vision
Carrots are known to improve vision, as well as black carrots, which provide beta-carotene, which is known to greatly protect the health of vision, and beta-carotene works as an antioxidant so that it can reduce the risk of macular degeneration and slow down the development of cataracts, and this helps in better vision and for a period long.
Black carrot side effects
Despite all these health benefits of black carrots, there are some side effects that can occur when consumed excessively, such as skin discoloration due to allergies to it, flatulence, and high blood pressure.
Most of these effects come if large quantities of vegetables that contain a lot of fiber and are high in beta-carotene and potassium are eaten, among these vegetables are black carrots, and eating excess is generally dangerous to human health. The digestive system, in addition to the fact that there are some individuals who are allergic to carrots in general, these people should stay away from black carrots as well.
