6 steps to prevent osteoporosis, the most important of which is exercise

Bone health is one of the most important issues that require our attention, especially as we get older, especially that bone mass and density decrease with age, making the bones weaker than before. For fractures with age, it is not the only problem for poor bone health, there are other problems such as osteoporosis and others, according to the website “onlymyhealth”.

Dixit adds that the bone density test means measuring the mineral density in the bones, which is the best way to assess bone health and diagnose osteoporosis and other bone diseases. Bones, as well as an unhealthy and sedentary lifestyle that does not depend on exercise, as well as smoking and taking some medications that harm bone health.

Here are ways to maintain bone health

1- Make various lifestyle changes such as exposure to sunlight, which is very beneficial for bone health.

2- Doing sports or doing any physical activity.

3- Maintain a proper sleep schedule.

4- Quit smoking.

5- Avoid excessive consumption of caffeinated drinks.

6- Follow a healthy diet that includes milk and cheese, as they are the best source of calcium, along with soybeans