Medicinal benefits of coconut oil
Medical benefits of coconut oil, one of the oils known for its cosmetic properties, it works as a moisturizer for the skin, reduces wrinkles, and if you are looking for healthy and shiny hair, coconut oil is the best ever.
What are the benefits of coconut oil for teeth What are the benefits of coconut oil
hair care
Coconut oil works on the healthy growth of hair, it gives it shine and strength, and it also helps to re-grow damaged hair, because it contains the essential proteins needed to nourish hair, and to make your hair free of dandruff and lice, you should massage the scalp with coconut oil.
Skin care
Coconut oil has been used for thousands of years as a natural cosmetic for skin care. It is an effective moisturizer for dry skin. It also contains mineral oils that help exfoliate the skin and renew skin cells.
It treats various skin problems, including psoriasis, dermatitis and eczema, so it is the main component of body care products such as soaps, lotions, and creams. Besides, it delays the appearance of wrinkles that usually accompany aging, due to its antioxidant properties.
Uses of coconut oil in cooking
Weight loss
Research indicates that coconut oil works to get rid of obesity because it contains fatty acids, is easier to digest compared to other oils, and helps the healthy functioning of the thyroid and endocrine system.
Improves immunity
One of the benefits of coconut oil is that it improves immunity. It contains microbial fats, lauric acid, capric acid and caprylic acid, which have anti-fungal, anti-bacterial and anti-viral properties.
Promotes digestion
Coconut oil improves digestion, treats irritable bowel syndrome (IBS), because it contains saturated fats that have antimicrobial properties, and helps deal with various bacteria, fungi and parasites that can cause indigestion, and it also facilitates the absorption of other nutrients such as vitamins. minerals and amino acids.
What are the benefits of coconut oil for the body?
Dental Care
Coconut oil contains substances that facilitate the absorption of calcium by the body, thus you can have strong teeth, and fight tooth decay, and recent research indicates that it is also useful in reducing the formation of plaque and gingivitis caused by it.
Helps treat AIDS and cancer
Research indicates that coconut oil plays an essential role in reducing the viral susceptibility of HIV and cancer patients.
Promotes heart health
Some research indicates that coconut oil is not good for heart health, while other research points to its importance because it contains lauric acid, which helps prevent many heart problems such as high cholesterol levels, high blood pressure, and the prevention of atherosclerosis.
stress relief
Coconut oil acts as a sedative, thus it helps to relieve stress, and when you apply it to the head, massage it, you will immediately feel relaxed.
bone
Coconut oil improves the body’s ability to absorb important minerals, including calcium and magnesium, which are essential for bone development, and therefore beneficial for those with osteoporosis.
boosts energy
Athletes and bodybuilders use coconut and the reason behind this is that it contains fewer calories than other oils, and its fat content is easily converted into energy and does not lead to the accumulation of fat in the heart and arteries.