Skin requires a proper routine, such as the use of cleansers, moisturizers and treatments that meet the needs of your skin from the outside. In fact, many shops and drug stores are filled with skin care products full of harsh chemicals, toxic ingredients, artificial colors and more.
Even natural skin care brands may contain questionable ingredients that harm the skin in the long run.
In this article we will give you several foods to nourish the skin with ways and recipes to get glowing and healthy skin inside and out.
Top 4 skin care recipes
Oatmeal recipe for cleansing the skin:
Oat powder acts as an excellent exfoliant for the skin, it is gentle enough to be used daily. It is also rich in antioxidants that rejuvenate the skin and contains saponins, which work as a cleanse mild.
Ingredients:
1 teaspoon oat powder
Spoon of water
Method of use:
Mix oat powder with cold water to form a milky paste, apply this mixture to the skin with a gentle massage for 3 minutes, then rinse with cold water. Repeat this process twice a week.
Cocoa recipe for skin lightening:
This recipe quickly brightens the skin, reduces inflammation, revives dull skin, all thanks to caffeine. Cocoa powder is a great source of antioxidants, and lactic acid in milk is said to make the skin softer.
Honey is considered an effective moisturizer and nourishing for the skin. This mask is easy to manufacture, works like magic, and you won’t believe how your skin will look bright after just 15 minutes of use.
Ingredients:
3 tablespoons organic cocoa powder
2 tablespoons of milk
1 tablespoon of honey
Method of use:
Mix all the ingredients in a bowl to get a paste and rub it between the hands, then apply on skin water for 15-20 minutes. Finally, rinse with lukewarm water. You can store more extra in the refrigerator for up to one week. Repeat this process once every day.
Cucumber recipe to soothe the skin:
Ingredients:
Half a small grain of cucumber
A teaspoon of natural honey
Method of use:
Start by washing, chopping cucumbers and mash them, then add this puree in a bowl and mix with honey. Lying on your back and putting a towel under your head, massage the mixture over your entire face, in a circular motion with your fingertips. Let the mask on your skin for 10 minutes before rinsing with lukewarm water. Repeat this process once a day.
What is the use of this recipe:
Vitamin C in cucumber is a natural antioxidant that soothes irritated skin, while reducing puffiness and swelling.
Turmeric recipe for skin protection:
Ingredients:
2-1 teaspoons of turmeric powder
4 tablespoons chickpeas flour
Enough milk or water
Method of use:
Mix turmeric powder with chickpea flour, and add enough milk or water to form a paste. Put this mix on your face and neck and leave it for 15 to 20 minutes, then rinse with cold water.
How many times did Jaap do this:
Use this recipe once or twice a week.
What is the use of this recipe:
Contains turmeric curcumin, which has powerful antioxidant properties and anti-inflammatory properties that eliminate free radicals harmful to the skin. It also promotes collagen production, and this keeps your skin supple and glowing. Chickpea flour cleans the skin gently to make it clean and bright.
Beneficial foods for the skin:
Skin care and use sunscreen all of them help to keep your skin healthy and beautiful, protecting it from the outside, no doubt they play a significant role in dealing with the skin but you must also nourish it from the inside, because the basic nutrients in some foods to protect your skin from damage:
Vitamin C, lycopene, omega-3, caffeine, isoflavones in soy. Better yet, many of the same foods that can boost your defenses against skin cancer (the most common type of cancer) will also help in maintaining the smoothness of skin and prevent wrinkles.
Here are some rich foods for the skin:
Turnips
Coconut water
Spinach, arugula leaves and parsley
Green apple
Bananas
Fresh lemon juice
Chia seeds
Fresh mint leaves
Red and white cabbage
Carrots
Steamed broccoli
Walnut
Onions
Avocado
Methods for skin care:
Natural makeup remover: olive oil or coconut oil removes even waterproof mascara and will remove other cosmetics as well. This is done by massaging the oil on the face using fingers or using a cotton ball.
Skin cleansing:
Ingredients:
A quarter cup of yogurt
4 kernels of mashed strawberries
A tablespoon of honey
2 tablespoons almond powder
Method of preparation:
The combination of yogurt, strawberry and honey helps tighten pores and soothe inflammation, while almond powder gently removes blackheads and dead skin cells. When you apply this mixture, rub it for 2-3 minutes. You can apply this process twice a week.
Skin moisturizer:
Pure coconut oil moisturizes the skin by naturally containing collagen that supports lauric acid which is easily absorbed by the skin. Even for oily skin, the natural antibacterial properties of coconut oil make it a great option for moisturizing it.
Another way:
Ingredients:
2 tablespoons of honey
2 tablespoons avocado
2 tablespoons olive oil
Method of preparation:
This effective combination is moisturizing and anti-inflammatory, thanks to honey and olive oil. Plus, the avocado nourishes the skin with essential fatty acids. You can repeat this process once a day.
Natural scrub:
Ingredients:
Spoon of honey
A quarter cup of brown sugar
2 tablespoons of milk
2 tablespoons olive oil
Method of preparation:
Sugar is ideal for getting a scrub to effectively remove dead skin cells but is still gentle enough even for sensitive skin types. And lactic acid in milk is considered another natural exfoliator.
Tops massage this mask on the skin in circular motions, then let sit for a few minutes to allow the ingredients to penetrate into the skin. You can follow this process once a week.
Treatment of graying with basil
Basil: this plant is an important part of Indian culture. Its use is very common among Hindu families where it is worshiped in the morning and evening. The leaves of this plant are edible and used as a spice due to their fragrant aroma.
Being one of the most popular herbs in the garden, they are also widely used in Italy for the preparation of sauces and other dishes and is a staple in Mediterranean cuisine.
The Greek word for Basil means “King” which says a lot about the qualities of this aromatic plant. Basil plants, especially leaves, are of great importance to mankind, not only because of their culinary uses, but also because of their medicinal properties.
Has been used holy basil leaves are widely used in Ayurvedic medicine for thousands of years. This herb is mentioned even in” Charaka Samhita“, an ancient text of ” Ayurvedic ” thanks to its excellent healing properties.
In fact, the leaves of basil or tulsi leaves cure globally for many diseases and promote longevity and well-being. The uses of basil leaves are many divided into categories of Health, Skin and hair treatments, most notably gray hair treatment:
Benefits of basil:
The leaves of this miracle plant are a herbal remedy for many diseases and offer countless health benefits, here are some of them:
Healing properties: due to its excellent healing properties, basil leaves strengthen the stomach and facilitate profuse sweating. It is effective in removing sputum from the bronchial tube. Basil leaves have antiseptic properties and therefore used in the treatment of sores, wounds.
They help reduce pain caused by measles, smallpox. A mixture of basil leaves and coconut oil can be applied to wounds for relief.
Fever treatment: being rich in phytonutrients and healing oil, basil leaves are effective in treating fever.
Treatment cold cough: basil leaves are effective in relieving coughs and colds.
Treatment of sore throat: mixtures made from basil leaves boiled in water can be taken as a drink or use gargling to relieve sore throat.
Stress relief: basil leaves are considered to help combat stress and relieve physical stress.
Cancer prevention: a mixture of 10 grams of basil juice to 20-30 grams of fresh curd or 2-3 tablespoons of honey can be a protective remedy against cancer.
Weight loss: the combination of basil and home curd helps reduce excess weight and fight laziness by replenishing your energy levels and facilitating new training of blood cells.
The benefits of basil for:
Basil leaves are just as beneficial for your body can help you get rid of many hair problems. The benefits of basil leaves for hair care are as follows:
Hair loss: hair loss is a common problem that can occur because of the itching and scalp. You can make a paste of basil leaves and add them to your hair oil.
The application of this oil on your scalp helps keep the scalp, reduce itching and promote hair growth by improving blood circulation in your scalp.