7 health benefits of eating two cloves of garlic a day

There are many health benefits to eating two cloves of garlic daily. It helps treat respiratory problems, parasites, indigestion and fatigue. Garlic is currently widely used for many conditions related to the blood and heart system, including atherosclerosis, high cholesterol, and heart attacks.

Today garlic is also used by some people to prevent lung cancer, prostate cancer, breast cancer, stomach cancer, rectal cancer, and colon cancer.

Here are the health benefits of eating garlic


1- Lung cancer risk

A study conducted at the Jiangsu Provincial Center for Disease Control and Prevention in China showed that people who ate raw garlic at least twice a week during the 7-year study period had a 44% lower risk of developing lung cancer.

2- brain cancer


Garlic contains organic sulfur compounds that protect against brain cancer and control the malignant growth of human brain tumor cells.


3- Possibly a strong antibiotic


A study published in the Journal of Antimicrobial Chemotherapy showed that diallyl sulfide, a compound found in garlic, was 100 times more effective than two common antibiotics at fighting bacteria. Campylobacter is one of the most common causes of intestinal infections.


4- protect the heart

Garlic may contain heart-protecting chemicals. Researchers at Emory University School of Medicine have found that dilyl trisulfide, a component of garlic oil, helps protect the heart during heart surgery. However, it is a volatile compound and is difficult to introduce as a treatment.

5- Prostate cancer

Physicians in the Department of Urology have conducted the study that eating garlic is associated with a reduced risk of prostate cancer.

6- Premature birth

Bacterial infections during pregnancy increase a woman’s risk of premature birth. Scientists at the Department of Epidemiology at the Norwegian Institute of Public Health studied the effect of foods on antimicrobial infection and the risk of preterm birth.

7- Garlic and the common cold


Garlic might reduce the frequency of colds in adults, but it has no effect on the duration of symptoms. Preventive use means using it regularly to prevent disease.
Although there is some research suggesting that raw garlic has the greatest benefits, other studies have looked at eating garlic, whether raw or cooked, and found that garlic can be eaten in a number of ways to reap its benefits.


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