Known as the body’s “chemical messengers,” neurotransmitters are molecules that help the nervous system communicate with nerve cells, muscle cells, glands, and other parts of the body. They’re primarily involved in mood and cognitive function. Use it to support neurotransmitters to do their job, according to mindbodygreen.
6 nutritional supplements that support neurotransmitter production:
1. Vitamin D:
When it comes to mood regulation, vitamin D influences serotonin production to maintain healthy levels of the happy chemical in the brain and surrounding tissues. A 2016 animal study in Neuroscience suggests that vitamin D also has an effect on dopamine regulation. Also, which often checks in, dopamine and serotonin work together in the central nervous system.
2. Omega 3:
Omega-3 fatty acids play an important role in supporting cognitive function and brain health, to support memory, problem-solving skills, verbal learning, and a number of other cognitive functions.
Gut microbiota has a profound impact on neurotransmitter synthesis, particularly the production of serotonin “the happiness hormone.” The highest concentration of serotonin in the body is found in the gut, high-quality probiotics packed with health-promoting microbes have been shown to support healthy levels of serotonin in the body and significantly promote gut health. general.
4. B vitamins:
The B vitamins specifically thiamine, pantothenic acid, vitamin B6, folic acid, and vitamin B12 help produce a number of vital neurotransmitters. And happiness to sleep and appetite.
5. Vitamin C:
Essential vitamins are key to neurotransmitter production and brain health, and Vitamin C is no exception. This powerful antioxidant micronutrient converts dopamine into norepinephrine and is essential for the synthesis of oxytocin (also known as the love hormone), making it crucial to healthy levels of a number of neurotransmitters.
Magnesium is involved in the manufacture of a number of neurotransmitters, including serotonin, dopamine, oxytocin, and norepinephrine, meaning that magnesium can enhance stress management and support mood.