Menopause is the stage that all women go through between the ages of 45 and 55.
It represents a transitional stage from the fertile age to the inability to have children due to the end of the number of eggs present in the ovary
Thus, the ovaries stop producing estrogen.
This stage is accompanied by many symptoms that women feel, such as sweating, heat, tension, depression, inability to sleep,
How can a woman get rid of these symptoms associated with menopause?
1- Flax seeds: Flax seeds help in the process of regulating female hormones and contribute to getting rid of night sweats.
Accompanying episodes of hyperthermia experienced by women in menopause.
2- Calcium: Calcium helps protect women from osteoporosis, which affects women during menopause,
Therefore, doctors advise eating calcium-rich foods such as milk, eggs, and vegetables.
3- Ginseng: Women in menopause suffer from mood disorders and inability to sleep.
Therefore, doctors advise women to take ginseng, which improves mood and helps sleep.
4- St. John’s Wort: This plant helps eliminate depression and mood swings.
By women in menopause.
5- Soybeans: Soybeans greatly help in eliminating cases of hyperthermia that afflict women in menopause,
Therefore, doctors advise women to eat soybean products on a daily basis.
6- Black Cohosh: This type of plant grows in North America, and a natural substance is extracted from its roots.
Contributes to the elimination of heat attacks that affect women in menopause,
However, experts prevent the use of this type of plant if the woman suffers from any liver problems.
Here are 6 natural and effective recipes with which you will be able to get rid of the annoying symptoms associated with menopause and menopause.
