6 Morning Habits That Harm Your Skin You Don’t Know

You may have created your skin care routine to meet all your skin needs. However, some wrong practices that you do unknowingly can prevent you from achieving a flawless skin appearance. If your meticulously applied skin care routine does not meet your expectations or if you encounter sudden skin problems, you may be making mistakes in some steps. Or just some of your habits are preventing you from getting skin care. In this article, we have compiled morning habits that are not good for your skin.

1. Eating oatmeal every day for breakfast

It is quite healthy to start the day with a bowl of oatmeal for breakfast. But if you are eating oatmeal every day, you may be unintentionally harming your body and skin. When you eat oatmeal too often, you are depriving your body of essential nutrients. This leads to malnutrition and dry skin. Even if you take adequate care when your skin is dry, you may experience exfoliation. Therefore, you should pay attention to a balanced diet.

2. Staying in the shower for a long time

Taking a hot shower is a great way to start the day, especially during the winter months. However, if you do this every day, your skin may be damaged. Hot water damages the protective layer of the skin, causing the aging process to accelerate. At the same time, too much exposure to hot water can damage the facial capillaries. This results in an undesirable image.

3. Drinking coffee before breakfast in the morning

Many people cannot start their day without a cup of coffee in the morning. In fact, besides being a delicious beverage, coffee is also very beneficial for the skin. But if you drink coffee before breakfast, you will do more harm than good to your skin. Because coffee is a very strong diuretic. Therefore, morning coffee causes your body to be more dehydrated. This makes it difficult to remove toxins from the body. As a result, wrinkles begin to form on the skin.

4. Using sunscreen only on sunny days

Sunscreen helps protect your skin from harmful rays, especially in summer. But you need to apply this product even if you are at home all day. Window glasses used in the car, home and office block most UVB rays. But you continue to be exposed to UVA rays, which are harmful to the skin. For this reason, you should use sunscreen even if you are at home or at the office all day. Thus, you can prevent premature aging of the skin and prevent the formation of skin blemishes.

5. Applying the same skin care routine over and over

It may seem very practical to use the same moisturizer and facial cleansers every day. You may not want to change these products that are suitable for your skin type. But dermatologists suggest that skincare routines should change with the seasons. For example, the exfoliating cleansers you use in hot weather can damage your skin in the winter months. Because as the weather gets colder, your skin starts to dry out more.

6. Using the wrong face wash gel

It is very normal to feel that your face is greasy when you wake up from sleep. Because the body loses water during the night and manages to produce more sebum to prevent dehydration. This is a very natural cycle. However, if you still cannot tolerate oily skin, we recommend that you stay away from harsh formula cleansers. Washing gels with more natural ingredients also help you achieve a matte look without damaging your skin. Do not forget that completely clearing the skin of sebum causes premature aging!