5 types of diet to avoid in 2022, most notably the paleo diet

 

With the onset of the new year, most of us are ready with new resolutions especially regarding fitness, health and growth. and World Report” best diets.

 

The magazine found that the diets that ranked number one in its reports were easy to follow and nutritious, while the ones that ranked low on the list were very difficult to  follow  . Sustainably weight, according to a report by the “Times of India”.

 

Acid-alkaline diet

 

This diet prohibits foods that promote acid production in the body, such as beef. This diet recommends alkaline or neutral foodstuffs because if we continue to eat acid-producing foods in our bodies our systems will be busy removing acids from the body to maintain optimal health.

 

As part of this diet, food items such as grains, poultry, meat and dairy products should be eliminated and fruits, legumes and vegetables should be included as much as possible.

 

Fertility diet (low carb)

 

As the name itself suggests, this diet aims to improve fertility in women and improve overall reproductive health by increasing consumption of good fats and whole grains and limiting carbohydrates. Since this diet is low in carbohydrates, it leads to weight loss but there is not enough evidence to support It increases fertility.

 

Low glycemic index diet

 

This diet advises choosing foods based on your blood sugar levels, as foods that are high on the glycemic index scale are rich in carbohydrates, and since this diet excludes foods that are high in sugar, it definitely helps in weight loss.

 

But many healthy fruits are on the higher end of the glycemic index scale but are good for health. In addition, there is no real evidence of weight loss through this diet as calories play no role in this diet.

 

Anti-inflammatory diet

 

This diet is not specific but mostly focuses on eating foods that will reduce inflammation in the body, and the belief behind this diet is that what we eat is directly related to levels of inflammation, eating a diet rich in healthy fats such as fish and fruits can lead And vegetables to reduce levels of inflammation in the body.

 

paleo diet

 

This diet has gained immense popularity in recent times because it helps to lose weight, as it relies on eating foods such as meat, fish and vegetables while other foods such as refined sugar, grains, dairy products and legumes are not considered suitable, and this diet limits the consumption of whole grains and is therefore not recommended .