5 signs that hair needs nourishment

Hair nourishment means giving the hair follicle cells vital nutrients and micro-nutrients such as vitamins, minerals, protein, oxygen, etc.

 

5 signs of hair damage.

1. Hair loss

 

Excessive styling, drying, and poor nutrition can lead to weak, brittle, and hair loss. A small amount of hair loss is normal, but a large amount of hair loss is a cause for concern.

 

 

 

2. Zigzag strands of hair

 

Run your fingers through your hair, if the strand of hair feels coarse and limp, this is an indication of protein deficiency.

 

 

 

3. Tangles

 

This is one of the most common signs of hair damage. Notice how often your hair gets tangled even after combing it regularly. This is caused by dryness.

 

 

 

4. Hair breakage

 

It is very easy to detect split ends, but it is difficult to treat them. If after a new haircut, you notice that the hair strands are splitting in about six weeks, then it is time to treat hair damage.

 

 

 

5. Dull and matte hair

 

The reason is the humidity from the air and the lack of moisture in the hair, which makes the hair dull and not shiny.

 

There can be many causes of hair damage such as stress, genetics, hormonal changes, nutritional deficiencies, diseases, diabetes, pollution, and frequent hair washing.