Feeling bloated or nauseous? Discover 5 natural foods that help calm an upset stomach, ease digestion, and restore balance.
Why Does Your Stomach Get Upset?
Stomach discomfort can be triggered by many factors: stress, overeating, indigestion, mild infections, or even food intolerances. Instead of reaching immediately for medication, certain natural foods can provide gentle and effective relief.
Ginger
Ginger has powerful anti-inflammatory and anti-nausea properties. It can help with indigestion, bloating, and motion sickness.
👉 Try it as: ginger tea, fresh slices in hot water, or grated into meals.
Bananas
Bananas are soft, easy to digest, and rich in potassium, which helps replenish electrolytes lost during vomiting or diarrhea.
👉 Ideal when: you need a mild, soothing snack that won’t irritate your stomach.
Plain Rice or Toast
Part of the famous BRAT diet (Bananas, Rice, Applesauce, Toast), these foods are bland and easy on the stomach. They help absorb excess acid and prevent further irritation.
Peppermint
Peppermint relaxes the digestive tract and helps relieve cramps, bloating, and gas.
👉 Best form: peppermint tea or natural peppermint oil capsules (avoid if you have acid reflux).
Applesauce
Cooked apples are easier to digest than raw ones. Applesauce provides gentle fiber (pectin) that helps regulate digestion, making it ideal for both diarrhea and constipation.
Extra Tips for Soothing Your Stomach
Drink plenty of water to stay hydrated.
Avoid spicy, greasy, or highly processed foods until you feel better.
Eat small, frequent meals rather than large portions.
Natural foods like ginger, bananas, rice, peppermint, and applesauce can calm an upset stomach and promote smoother digestion. Next time discomfort strikes, look to your kitchen for relief before reaching for medication.