5 healthy foods that increase concentration

Alzheimer’s is not a disease that only occurs in the elderly and old age, but in our time it has become a modern disease!! The pressures that we face in life, the problems and psychological pressures, and neglect in nutrition may lead to developing Alzheimer’s before and before old age. This is also due to poor concentration and memory. Therefore, you must protect yourself from contracting this disease by eating healthy foods that stimulate the concentration rate, which works to strengthen memory ….

Today we present to you 5 foods that help stimulate concentration. Make sure to include them in your diet:

1 – Thyme:

It is one of the herbs known for its many health benefits. Research has shown that eating thyme with olive oil in the morning works as a memory stimulant and helps students quickly retrieve stored information and easily comprehend it. Therefore, it is recommended to eat thyme and olive oil together twice a week, or use thyme in cooking food.

2 – Rosemary:

Rosemary, or frankincense pebbles, has a delicious and distinctive taste. This herb has been used since ancient times to improve and strengthen memory. You can prepare it by adding a teaspoon of it to a cup of boiling water, then leave it covered for a few minutes, then filter it, then drink a cup in the morning and a cup in the evening.

3 – Walnuts:

Or what is called “walnuts’ eye.” One of its most important benefits is that it helps speed up comprehension and strengthen memory.

4- Seafood:

Fish contain a high percentage of omega-3 and phosphorus, which increases concentration. The most important of these fish is “shrimp,” so it is recommended to eat two servings of fish per week.

5 – Cabbage:

Cabbage works to control the activity of the thyroid gland, which increases the level of attention and concentration, and also helps to reduce feelings of tension and anxiety, and helps to relax.