There is nothing like the pleasure of a warm cup of tea that wraps your hands in cold winter days. Moreover, some herbal teas not only warm us up but also provide healing. Here are some of the herbal teas that are effective from strengthening the immune system to supporting intestinal health:
Ashwagandha Tea
Add the ashwagandha root to the boiling water and let it steep for 10-15 minutes. Strain the tea into a cup using a strainer. You can sweeten it with raw honey if desired. Serve hot and feel the calming effects of ashwagandha tea.
Masala Tea
Add cloves, cinnamon, black pepper, cardamom and optionally grated fresh ginger to boiling water. Let the spices sit in the boiling water for 5-7 minutes, then add the tea leaves and let it sit for another 2-3 minutes. Then add your herbal milk and strain the tea into a cup. Serve hot and enjoy the spicy taste of masala tea.
Cinnamon Apple Tea
Add sliced apple and cinnamon stick to boiling water. Let the mixture steep for 8-10 minutes on low heat. Transfer the tea into a cup using a strainer. Serve hot and enjoy the warmth of winter!
Ginger Lemon Tea
Add sliced ginger to boiling water. Let the ginger sit in the water for 5-7 minutes. Squeeze the juice of fresh lemon into it and add it to the teapot. You can sweeten it by adding raw honey if desired. Pour the tea into a cup using a strainer. Serve hot and feel the energy of winter while drinking!
Rooibos Tea
Pour boiling water into a teapot or cup. Add the rooibos muslin tea bags. Let the tea steep; 5-7 minutes is ideal. Remove the tea bags. If desired, add a few drops of lemon juice or orange peel to freshen up your tea. Serve hot and enjoy the peaceful taste of rooibos tea.
This information is for informational purposes only and is not intended to guide people to diagnosis and treatment. For all procedures regarding diagnosis and treatment, be sure to consult your doctor or healthcare institution. Do not apply without consulting your doctor.
This content has been prepared with scientific data on the date of registration and has been checked by the LifeClub Health Services Medical Directorate.