Who does not want pearly white teeth? It is not only a sign of good oral health, but it can add a special beauty. However, our teeth tend to turn yellow in appearance as we age, due to several reasons and external factors.
But in the end, there are a group of methods and home remedies that help you get pearly white and shiny teeth.
1 . Apple cider vinegar
Apple cider vinegar is good for your hair and your health in general, and it can also be used to whiten your teeth, as published research has found that apple cider vinegar has a whitening effect on teeth.
So you can make a mouthwash by mixing two teaspoons of apple cider vinegar in about 200 ml of water, and wash all corners of your mouth with this rinse for 30 seconds, and due to its whitening effect on your teeth, you need to make sure to dilute it before use and not keep it in your mouth for a while Too long a time.
2 . fruit peels
The peels of some fruits such as lemons, oranges and bananas are rich in vitamin C, and a compound called (D-limonene), and it is believed that these two components whiten your teeth naturally. A study published in the American Journal of Dentistry indicated the positive effect of toothpaste that contains 5% of Limonene in removing tooth stains, and people who used this toothpaste daily noticed that their tooth stains had significantly reduced in appearance.
Another study published in the Journal of Physics examined the whitening effects of citric acid extracts on one’s teeth, and reported the best results with tangerine peel.
You need to be careful with scrubs because they are acidic in nature and can erode the enamel layer, making your teeth more sensitive and prone to damage.
3. gargle with oil
Gargling with oil is one way you need to use coconut oil as a mouthwash. A 2015 study found that oil pulling can be helpful in removing plaque buildup from the teeth that contributes to yellowing.
4 . baking soda
This is one of the most effective ways to remove yellow stains from your teeth, and research published in the Journal of the American Dental Association found baking soda to be a safe way to whiten teeth, moreover, it fights bacteria, and reduces the appearance of tartar.
5 . Maintaining oral hygiene
One of the most important steps that help you to always get shiny white teeth is maintaining oral hygiene. One cannot stress enough the importance of brushing and flossing your teeth every day, which is one of the most important things you can do to prevent yellowing of the teeth. Daily brushing and flossing helps protect your tooth enamel and remove stains.