4 vitamins and minerals for shiny nails

Daily activities, such as: washing hands, washing dishes, and constant exposure to detergents or water, can damage your nails, resulting in split nails, cracking, frequent breakage, and other problems.

This may be a sign of a lack of vitamins or nutrients, and deficiencies in the body can also affect the health of nails, so you have to take certain vitamins and nutrients for nails, so what are they? Below you will find out in detail everything you need for your nails.

1 . zinc

Zinc is a mineral found in many foods, and is required for a range of body functions, including cell division and development. Nails are made up of a type of cell that divides and develops rapidly. Due to the high rate of production, a steady supply of zinc is essential to maintaining good nail growth.

A lack of zinc in your diet can cause the nail plate to deteriorate, leading to white spots on your nails. The recommended daily amounts for males and females for zinc are 11 mg and 8 mg per day.

2 . Omega 3 fatty acids

Your nails can be lubricated and moisturized with omega-3 fatty acids to give them a shiny appearance. These fatty acids may also help reduce inflammation in the nail bed, which nourishes and promotes the health of the cells that lead to the appearance of the nail plate. A lack of omega-3 fatty acids can lead to dry and brittle nails.

3 . biotin

Biotin is a water-soluble vitamin needed by the body. Biotin, also known as vitamin B7, helps convert food into fuel for the body. Biotin deficiency can cause problems with the nervous system, skin, hair and nails.

4 . Iron

Iron controls the center of the red blood cells, which transport oxygen to our organs and every cell in our bodies, including our nails. If you don’t have enough iron, your cells won’t get enough oxygen. Because healthy nails require oxygen, iron deficiency or Anemia can cause vertical bumps on your nails.