Eating eggs means that you may get an ample amount of protein added to your diet, which is great for helping rebuild your body, and can help you develop muscle, plus eggs may help you maintain your overall body health, such as: losing fat and reduce inflammation levels.
While eggs as a whole can be a wonderful and beneficial food, each of their white and yolk has different effects on your health, and in the coming lines we will tell you about the effect of egg yolk on your body, and what it can do for your health, where there are many benefits that can be obtained, from By incorporating this little food into your diet.
It helps you maintain the health of your eyes
Egg yolks contain the phytochemical lutein, which is also what gives the yolk its wonderful yellow color, and this substance has also been linked to eye health. Specifically, lutein has been linked to preventing macular degeneration, the cause of vision loss that can occur as you age.
It gives you protein to build muscle
The yolk contains about half of the protein in the whole egg, in other words if you eat a large egg that has 7 grams of protein, 3 grams of those proteins come from the yolk.
Protein is known to help with a variety of functions, including building muscle, so don’t throw away the golden egg yolk.
Helps with heart health
Egg yolks also provide omega-3 fats, which have been shown to help promote heart health and reduce the risk of death from heart disease. Some omega-3 fats have also been linked to the ability to kill cancer cells and may help treat arthritis.
Helps with bone health
Egg yolks are one of the only food sources of vitamin D. Vitamin D helps absorb calcium, both of which help keep your bones healthy.
So it’s important for children and adults to get enough of this nutrient to prevent the risk of bone disease, including rickets in children and osteoporosis in adults.