We all know that chewing gum helps get rid of bad breath, or gives you something to chew on all day, as it’s easy to put in your purse or car to find when you need it.
But, did you know that chewing gum has more benefits than you thought? In the following lines, we will tell you about some of the amazing effects that chewing gum can give you, according to nutritionists.
Reduce the risk of cavities
Usually, chewing gum contains a lot of sugar in one piece. However, switching to sugar-free options can be beneficial for you.
And if you chew sugar-free gum, there is evidence to suggest that this action can help reduce the risk of tooth decay if you decide to chew it after your meals for a specific period of time, as chewing can increase the production of saliva, which can wash the teeth and make them You are exposed to more calcium, which can lead to stronger teeth.
You may experience fewer ear infections
According to experts, for children prone to developing ear infections, chewing gum, especially those containing xylitol, helps reduce their risk of this painful condition.
Xylitol is a natural sugar commonly found in plants, including many fruits and vegetables. Its sweet taste is often used as a sugar substitute, so you can find it in sugar-free candy, such as chewing gum.
Xylitol can work against some bacteria that cause ear infections, as well as reduce levels of decay-causing bacteria in saliva.
You can stimulate a bowel movement
Your bowel movements may become more stable if you chew gum after surgery. If you’ve had surgery on your digestive system, or surgery that involves that area of your body, your bowel function may return faster if you chew sugarless gum several times a day after the procedure. .
You might be craving some sweets
If you’re always looking for something sweet, whether it’s after a meal or as a midday snack, chewing gum can be the answer to your sugar cravings, as some evidence shows that chewing gum can satisfy people and help them suppress their appetite. And eventually helps them manage their weight.
