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10 Healthy Habits You Can Learn From The British Royal Family

 

Princesses with their dazzling beauty, queens who impress with their intelligence, handsome princes, a prosperous life… All these remind us of fairy tales. However, there is another side to this fairy-tale side of the royal family. Yes, red carpets are rolled out in front of members of the royal family. However, because they are always in the spotlight, they need to pay a lot of attention to their health and behavior. For this reason, members of the British royal family have healthy habits from each other. All of these habits can help us live a healthier life. Let’s take a look at some of those habits together.

1. Meghan Markle – Yoga

Royal family

In an interview with Best Health magazine in 2016, Markle explained that she has been practicing yoga since a very young age. The former Duchess of Sussex started yoga for the first time at her mother’s request. However, she continued to practice yoga regularly every day for her own health during her adulthood. Markle’s flawless body and healthy appearance prove that she owes a lot to yoga.

2. Queen Elizabeth – Dark chocolate

Royal family

Former royal chef Darren McGrady says the queen regularly eats dark chocolate. However, the queen prefers chocolates containing 60% or more cocoa. Dark chocolate is a healthier alternative to other types of chocolate. It also has numerous proven benefits, such as lowering blood pressure and improving brain function.

3. Kate Middleton – Raw food

The Duchess of Cambridge is a big fan of raw foods. Favorites include ceviche, goji berry and watermelon salad. According to research, consuming raw fruits and vegetables allows the body to take more vitamins. This makes you feel more energetic and the skin looks brighter.

4. Princess Beatrice – Running

Princess Beatrice participated in the London Marathon in 2010, breaking new ground for the British royal family. Since then, Beatrice has started taking part in all running events. Even though there is no activity, the princess continues to run every day. You can lead a healthier life by incorporating jogging or brisk walking into your life.

5. Princess Charles – Egg

Clarence House tweeted about the recipe for Cheesy Baked Eggs, one of Prince Charles’ favorite dishes in 2020. In the recipe; eggs, cheese, spinach, tomatoes and cream. Eggs are one of the best sources of protein. It is also rich in selenium and vitamin B2. You can protect your body health by adding eggs to your diet.

6. Princess Charlotte – Olive

Royal family

The princess’ mother, Kate Middleton, revealed in an interview that Charlotte likes to eat olives as a snack. While the little princess’s choice may be a little unusual for her age group, olives are a very healthy alternative to other snacks. Olive; It is known for facilitating digestion, preventing cancer, nourishing the skin, protecting heart health and keeping it full for a long time.

7. Camilla Parker Bowles – Peas

The Duchess of Cornwall, Camilla, loves to be fed the produce she grows in her own garden. Her favorite crop in her garden is peas. Camilla Parker eats peas raw. This vegetable is a great source of vitamins C, E, and zinc, as well as having anti-inflammatory properties.

8. Prince William – Regular exercise

Prince William stays in shape with an equipment-free 11-minute workout developed for the Royal Air Force. Targeting all muscle groups, this exercise is one of Prince William’s indispensable routines. Doing regular exercise; It is known to control weight, reduce stress levels, improve body composition and lower blood pressure.

9. Prince Harry – Fresh juice

Royal family

Prince Harry says he ate much healthier after marrying Meghan. In an interview last year, he said that he gets up early in the morning, starts the day with a good workout, and drinks freshly squeezed juice for breakfast. He also takes supplements recommended by a nutritionist.

10. Princess Diana – Meditation

Royal family

According to Kenni Rivett, Princess Diana’s former personal trainer, Diana was exercising regularly, not just to stay fit but to maintain her mental health. His program included exercises such as walking and meditation. Doing regular exercise; It has many proven benefits for the mind, such as reducing anxiety and stress, improving memory problems and relieving sleep problems.

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