Healthy, high-quality sleep helps prevent aging, improves skin quality, and prevents wrinkles. Adding a silk sleep mask to this will provide an extra boost to your skincare routine. If you want to both improve your sleep and beautify yourself, here are 10 effective tips.

1. It serves as a protective barrier.

Unless you’re someone who goes to bed early or falls asleep as soon as you lie down, tossing and turning in bed all night is inevitable. During these movements, the skin barrier rubs against the pillow, sheets, and blanket, causing irritation and weakening. This is especially true for the sensitive skin around the eyes. Sleeping with a silk or satin eye mask minimizes friction, protecting the skin throughout the night and helping to prevent wrinkles and fine lines.

2. It relieves tension around the eyes.

Eyes tired from using cell phones and computers all day, along with heavy eyelids, can cause headaches such as migraines. Using an eye mask containing micro-beads provides relief by applying gentle pressure to the eyelids and may help with migraine attacks.

3. It helps you overcome jet lag more easily.

If you travel frequently, be sure to have an eye mask in your bag. Sleeping while traveling is crucial, especially if you’re flying to a country with a different time zone. Most planes provide eye masks in their kits, but bringing a micro-particulate silk or satin eye mask will allow you to take short naps and enjoy a comfortable and restful sleep. The same applies to travel by car.

4. It soothes puffy eyes.

Insomnia manifests itself as dark circles and puffy eyes. However, sleeping with an eye mask helps remove excess fluid that causes puffiness by applying physical pressure to the skin under the eyes. It even helps minimize dark circles. If you wake up with dark circles and puffiness, you can overcome these problems by using a cold eye mask. Put your mask in a bag in the refrigerator to cool it down a bit, then put it on your eyes and rest for 5-10 minutes. That’s all!

5. It makes it easier to fall into deep sleep.

Sleep quality is closely linked to the duration of deep sleep. Research indicates that REM sleep makes up approximately 25% of total sleep time, and this phase is used for learning, memory, and dreaming. Sleeping with a sleep mask improves sleep quality by providing a completely dark environment. Using a mask helps ensure uninterrupted sleep and waking up feeling rested.

6. It blocks external light sources.

Some people have difficulty falling asleep and entering deep sleep because external light sources are stimulating. This is where sleep masks come in handy. By providing complete darkness, these eye masks act as a true blackout curtain, blocking out light sources like streetlights, daylight, and screen light. Even during the day…

7. It helps repair the skin barrier.

Skin repairs itself during sleep. The better the quality of your sleep, the shorter the repair time for your skin. Eye masks support this process. Good sleep also shortens the healing time of wounds on the skin. If you have acne-prone skin or early wrinkles, consider how well you sleep. Try sleeping with an eye mask on.

8. Helps maintain skin moisture.

Eye masks are responsible for facilitating easy sleep, promoting deep sleep, blocking out external light, and maintaining the skin’s vital moisture. Using a silk or satin eye mask helps preserve the skin’s natural moisture throughout the night because it reduces friction and prevents dryness around the eyes.

9. It acts as a protective shield for sensitive skin.

Even if your bed sheets and pillowcases are clean, sensitive skin can still be susceptible. Because silk fabric is water-repellent, dust mites and bacteria won’t be able to reach your face. Sleeping with silk masks, which provide extra protection against bacteria and allergens, will also help you wake up with more radiant skin in the morning.

10. It increases serotonin and melatonin levels.

Yes, you heard right. Silk eye masks increase serotonin and melatonin levels, making it easier to fall asleep. This helps regulate the body’s circadian rhythm. With regular use, the soft touch of silk increases serotonin, which improves mood, and melatonin, which it blocks light sources, thus regulating the sleep cycle.