The sun is shining, temperatures are rising, flowers are opening. After the cold, dark nights, we are all happy to welcome spring. However, many people are in this period when life outside is reawakening he can feel tired. Despite the beautiful sunny weather outside and pleasant temperatures, you find yourself tired, lethargic and do you feel without energy? If your answer is yes, chances are that these are signs of spring fatigue.
Effects of Spring Fatigue
Spring fatigue, also known as spring drowsiness, can cause those affected to feel extremely tired, lazy and even depressed. Spring fatigue refers to a state of fatigue, low energy, or depression associated with the onset of spring. Such a condition can be caused by a normal response to rising air temperatures; a medical condition such as allergies or “ters” seasonal affective disorder may also be the cause. Although the causes of spring fatigue have not yet been fully resolved, the balance of hormones is thought to play a role. According to this hypothesis, serotonin (“happiness hormone”) reserves, whose production is dependent on daylight, are depleted in winter and it is easier to show the effect of melatonin (sleep hormone) in particular. When the days are longer in the spring, our body re-adjusts hormone levels; more endorphins, testosterone and estrogen are secreted. This transition puts a heavy burden on the body with a feeling of fatigue. Symptoms usually march-to-marchit occurs between the months of April and can be more or less obvious depending on the person. Fatigue (despite getting enough sleep), sensitivity to weather changes, dizziness, irritability, headaches, lack of movement and joint pain are the most common.
How Does Spring Fatigue Pass?
Many cases of fatigue are caused by stress, poor sleep, poor diet, and other lifestyle factors. You can try the following tips to restore your energy levels.
Take action
You may feel that exercise is the last thing on your mind. However, regular exercise helps you have more energy by making you feel less fatigued in the long run.
Lose weight to increase your energy
Carrying excess weight can be exhausting in many ways. If you lose weight, you will feel more energetic.
Consider taking a multivitamin supplement
Vitamin and mineral deficiencies are associated with lethargy and physical fatigue. Research has shown that multivitamin supplements can improve psychological condition, physical and mental fatigue.
Improve your sleeping patterns
For a good sleep schedule, it is necessary to lie down at the same time every day, get up at the same time, avoid daytime naps, and take time to rest before going to bed.
Reduce stress
Stress takes a lot of energy. Try to incorporate relaxing activities into your day, such as practicing yoga, listening to music, reading a book, or spending time with friends.
Limit your alcohol consumption
You may feel tired the next day of drinking alcohol. Reduce alcohol intake, especially before going to bed. You will get a better night’s sleep and have more energy.
Drink plenty of water
Sometimes you may even feel tired just because you are slightly dehydrated. Do not forget to drink water, especially after exercise.
