Vitamin K has multiple health benefits, as it plays a major role in maintaining a healthy body. Its importance lies in its role in regulating blood clotting, according to Medicalnewstoday.
Studies have shown that vitamins contribute significantly to maintaining the general health of people, and many vitamins can be obtained through foods naturally by following a healthy diet or through supplementation.
Recent research has indicated the importance of vitamin K. Vitamin K is a fat-soluble vitamin that appears in two forms: K1 (phylloquinone or phytonadione) in plants, and K2 (a family of molecules known as menaquinones).
Health benefits for general health
1. Promote bone health
Some studies show that vitamin K2 supplements may reduce fractures and improve bone quality in people with osteoporosis.
2. Promote heart health
This vitamin plays an important role in lowering blood pressure by preventing the buildup of minerals in the blood vessels. Which in turn is reflected in enhancing heart health and its functions in the body.
Research results revealed that vitamin K is found in green leafy vegetables such as spinach, kale, and broccoli, and in fruits such as kiwi, avocado, and blackberries. And also in eggs, meat and dairy products
