If you eat highly processed foods and lack adequate levels of key nutrients, your skin is likely damaged, oily and uneven skin tone. Even worse, you will look older than your real age. On the other hand, eating healthy foods loaded with the best vitamins for face and skin health can leave your skin fresh, glowing and looking younger.
Vitamin D
The first thing most health professionals will tell you to keep your skin healthy is to limit your exposure to the sun’s harmful UV rays and wear sunscreen when exposed to the sun.
Vitamin D benefits
Get rid of pigmentation and eliminate black spots.
Fight acne
Anti-aging and anti-wrinkle
It softens your skin
Vitamin A
It is considered the best vitamin for freshness of the face and body, and vitamin A plays a vital role in maintaining healthy skin. To start, it is essential to remove clogged pores that cause shedding of skin such as pimples and blackheads.
Vitamin A benefits
Responsible for the uniformity of skin color.
Make skin look younger by increasing collagen production.
Reducing the appearance of fine lines and wrinkles.
Vitamin B.
Vitamin B complex consists of many types of vitamins: B1, B2, B3, B5, B6, B7, B9 and B12. They are responsible for producing new cells in the body and for regulating the nervous and digestive systems.
Benefits of Vitamin B.
It boosts red blood cells which prevents the risk of birth defects.
Have healthy skin.
Formation of healthy nails
Vitamin E.
Vitamin E for the face is another nutrient that your skin should not be deprived of.
Vitamin E benefits
Reducing the appearance of scars
Fight dry skin by keeping it hydrated.
Get smooth skin.
Reduces scars and stretch marks.
