The benefits of matcha for women may not be known by many, but matcha is actually known for its beautiful taste, and a lot of beneficial results, but what are its benefits for women in general? For those who do not know it, we say that it is one of the many types of green tea with multiple benefits, and in this article, we will look at the benefits of matcha tea for women, pregnant and lactating women, its benefits for the skin, its damage, and more information related to it, so follow us.
What is matcha?
Matcha is a popular green tea in Japan. It comes in powdered form and is drunk in hot water. Matcha is made from the same green tea tree, but it is grown in the shade to increase the chlorophyll and various other substances in its leaves, such as the amino acid lethanine. Information before talking about the benefits of matcha for women in the next lines.
Matcha benefits for women
Matcha is famous for its delicious taste and many benefits, but what are the benefits of matcha for women? We will answer this question by presenting the benefits as outlined below. The potential benefits of matcha tea are numerous, and include the following:
improve mood
One of the benefits of matcha for women is that it makes the mood when you are at its worst, and this is because it contains the amino acid theanine, it may help in the production of dopamine and serotonin.
They are among the body’s happy hormones, and matcha can also help relieve stress and anxiety, which can accompany PMS symptoms, by stimulating feelings of calm and relaxation.
Helps lose weight
One of the benefits of matcha for women is that it helps in weight loss, by increasing the hydration of the body, it stimulates the metabolism, increases the rate of fat burning, which leads to lower values of body mass index (BMI) and weight loss.
Stimulates alertness and cognition
One of its desired benefits is stimulating focus, attention, and cognition, as matcha contains theanine and caffeine (caffeine), which increase alertness and mental performance, especially when multitasking together.
Cancer prevention
One of the benefits of matcha for women is that it helps prevent cancer, because it contains polyphenols and antioxidants, it contains antioxidant properties.
These compounds help reduce the size and rate of growth of cancer cells, and among the types of cancers that matcha helps prevent, we mention breast, skin and liver cancer.
Promotes heart and circulatory health
Matcha tea helps maintain a healthy heart and circulatory system by lowering high blood pressure, bad blood cholesterol (LDL) and triglycerides, thereby reducing the risk of heart disease and stroke.
Liver protection
One of the benefits of matcha for women is that it helps protect the liver. Matcha helps provide the cells of the body and liver with oxygen, by complicating chlorophyll, which helps move more oxygen around the body. It also helps reduce levels of liver enzymes, thus reducing the risk of many diseases. liver
Matcha benefits and weight loss
Weight loss is one of the benefits that most matcha drinkers crave.
Accelerate metabolism, increase energy expenditure and lose weight. It is best to drink matcha during exercise for optimal and satisfying results. It contains very few calories. It improves metabolism in the body and helps prevent fat storage in the body. Benefits of matcha for skin
Matcha tea has a range of benefits that appear on the skin, and this is after a short period of regular use, and we will explain this through the following points:
Deeply cleanses the skin. Contains chlorophyll that helps to deeply cleanse the skin and remove toxins and dirt. Matcha tea helps exfoliate and remove dead skin. Benefits of Matcha for Pregnant Women
Matcha is considered harmless for pregnant women if consumed in moderation every day. It is also rich in antioxidants, and is very beneficial for the health of the mother and fetus, but doctors recommend eating it in moderation.
Where a pregnant woman does not keep the caffeine content within the permissible limit, it may harm her health and the health of the fetus.
Matcha benefits for breastfeeding
Stimulants are passed from nursing mothers to their babies through breast milk, and since caffeine is harmful to the health of children, it should be avoided in large quantities. A nursing woman can drink a cup of matcha tea daily in an amount that is not harmful to the health of her baby.
Matcha benefits for menstruation
Many girls and women suffer greatly from some of the symptoms that accompany menstruation, such as pain and cramps in the abdomen, and changes in their mood, and there are some who have the problem of irregular monthly appointment, and one of the most important benefits of matcha for women in this case, is to overcome most of these Symptoms, and this is what we will explain to you as shown below:
Abdominal pain relief
Menstruation often causes hormonal changes in the body that can cause pain throughout menstruation, so drinking matcha tea can help reduce pain, especially when mixed with tea or hot drinks.
Increase energy level
The caffeine content of matcha is three times that of black tea, containing 47 mg of caffeine per cup, green tea 28 mg, and a cup of coffee about 96 mg. Regular consumption of matcha can improve energy.
stress relief
Women experience mood swings and extreme stress during menstruation, so eating matcha helps reduce stress to a great extent, increases the neurotransmitter gamma-aminobutyric acid (GABA) in the brain, as well as improves mood and relaxation.
Regulating the menstrual cycle
Matcha tea contains many nutrients that help in losing weight significantly, which helps to regulate the menstrual cycle and regulate estrogen levels in women, so it is recommended to take it during menstruation.
Matcha tea side effects for women
After understanding some of the benefits of matcha for women, we need to understand some of its potential harms, such as:
Reduces iron absorption in the body. Symptoms of caffeine intoxication occur, i.e. insomnia and irregular heartbeat. How to prepare matcha tea
To get the benefits of matcha, we need to know how to properly prepare matcha, follow these steps:
The way to prepare matcha at home is to put a teaspoon of matcha tea in a cup. Then put a little hot water to avoid possible caking in the tea. Finally, boiling water is added, and the boiling water can be replaced with milk or honey. Mix 1 teaspoon of matcha powder in 1/3 cup of hot water, then add to ice cubes. Use matcha powder as a salad dressing. Add matcha powder to smoothie or oatmeal.
Here we have come to the conclusion of the article in which we talked about an important topic, which is the benefits of matcha for women. We got to know all the details related to this topic, and we hope that they will be useful to you.
