The day does not pass so that we do not encounter a new beauty trend! If you are someone who likes to spend time on social media, you have definitely seen the skin detox trend. Especially this trend, which does not fall from the language of influencers, promises a healthier and more vibrant skin. The detox trend, which has been on the rise for the last few years, seems to have taken over the beauty and care sectors as well. 😪 We have researched and written for you the skin detox trend, one of the most curious trends of recent times. Here are the top 8 most curious questions about skin detox…
What does “Detoks” mean?
Detox means to remove toxins from the body in the simplest sense. Toxins can build up in your body because of your environment, diet, and habits such as smoking. Fortunately, we don’t need to do much to get rid of these toxins! Our lungs, liver, kidneys and large intestine can self-clean (You must remember that habits such as smoking and alcohol can cause permanent damage to your organs). However, today we see that the detox trend is spreading all over the world.
What does this have to do with your skin?
Will a new trend emerge and the beauty industry fall back on it? 🤭 Many questions remain unanswered when it comes to skin detox. The skin is the largest organ in the body. Therefore, the dirt is more exposed than all other organs. Some believe that it is possible to clean the skin and remove all the bad substances that the skin holds. According to experts, this is not possible. Dermatologist Dr. Fayne Frey says that medically, no skin detox is possible. Of course, you should still protect your skin from dirt, harmful UV rays, and potential toxins. Excessive cleansing can cause the outermost layer of the skin to fall out. Damage to the stratum corneum, also known as skin barrier, causes your skin to age quickly.
Is skin detoxing really possible?
Dr. According to Ross Perry, skin detoxing is not about protecting your skin from the external environment and removing toxins from the inside, but rather about processes that can be done on the skin surface. It is not possible for toxins to leave our body through our skin. You can cleanse your skin as much as you want, this does not eliminate any toxins in the sense of detoxification. The organs in our body that primarily remove toxins are the kidneys and liver. Skin detoxing can also mean stopping using care products that you can no longer see the effect of. For example, your skin may get used to some creams and over time the effect of these creams may decrease. In this case, you can take a break from products that no longer work by doing a skin detox.
Are skin care products that claim to have a detox effect really helpful?
If you think the skin contains toxic substances, you are wrong. What toxins purify skin care products that claim to have a detox effect is a huge enigma! As mentioned earlier, no product can physically remove toxins. However, you get rid of excess sebum, dead skin and dirt on the skin surface. So it’s about exactly what you expect from the detox! 😊
So is it possible to do a skin detox by simply sweating?
The sweat is made up almost entirely of water. Very little of the waste, such as urea, is expelled through sweating. So no cardio or hot yoga session will help your body flush out toxins.
Do popular diets or liquid diets work?
When it comes to skin detox, diet is ineffective, just like exercise. Experts have found no evidence that diets that promise a detoxifying effect remove toxins in various studies they have conducted in recent years. Of course, when you eat fruit and vegetable juices, you may feel healthier. However, this does not mean that you remove toxins that have accumulated in your body.
Do vitamin supplements and herbal teas work?
Sorry, but the answer is no again! When you look at the products that promise a 😪 detox effect, you will notice that they do not explain exactly what detox means. Similarly, there is no explanation of what toxins the product removes.
So what can you do for a healthier and brighter skin?
Start by evaluating your current skincare routine. If you do not already have a skincare routine, you can create a basic care routine that will not take you much time.Include exfoliating products in your skincare routine. This process, which helps to peel the skin and remove dead skin, is essential for a living skin. Because not removing your skin from dead cells will reduce the effect of other care products you use.Do not give up sun cream! Try to use sunscreen without saying summer winter. You can minimize the risk of skin cancer by protecting your skin from the harmful rays of the sun. In addition, you prevent your skin from aging quickly.Use antioxidants and retinoids. Antioxidants increase the effect of sunscreens and prevent signs of aging by breaking down free radicals.Stay away from foods and drinks that invite problems like acne and acne. For example, avoid consuming sugar and refined carbohydrates. Limiting your alcohol consumption will also positively affect your skin health.And of course for water! Take care to drink enough water, not just for your skin, but for the health of your body.
