When it comes to our mental health, feeling anxious is an evil that we must get rid of, some believe that anxiety  is just a bad habit that we can get rid of by practice, and others believe that anxiety leads to a goal as it helps us learn from past mistakes and civilize to avoid such mistakes in The future, whether feeling anxious is a good thing or a bad thing, anxiety takes over our mind when we focus on the future that we can’t control. worry Frustration is focusing on past events that we wish to change…